Spring vegetable & herb pilaf
Discover the vibrant flavors of spring with our Spring Vegetable & Herb Pilaf recipe. This delicious dish combines tender leeks, fresh zucchini, crisp green beans, and sweet peas with aromatic spices, zesty lemon, and crunchy almonds. Quick, healthy, and bursting with seasonal goodness, it's the perfect meal to brighten up your table!
- 01 May 2024
- Cook time 15 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
{'text': "Welcome to the vibrant world of flavors with our Spring Vegetable & Herb Pilaf recipe! This dish is a delightful combination of fresh, seasonal vegetables and aromatic herbs, perfectly paired with fluffy white rice. It's a simple, yet wonderfully satisfying meal that's perfect for any occasion."}
Ingredients:
Instructions:
- Wash and thinly slice the leek.
- Mince the garlic cloves.
- Dice the zucchini.
- Trim the green beans and cut them into small segments if they aren't already.
- Rinse the white rice under cold water until the water runs clear to remove excess starch.
- Heat the olive oil in a large, deep skillet or a pot over medium heat.
- Add the sliced leek and cook until it begins to soften, about 3-4 minutes.
- Add the minced garlic and sauté for an additional minute until fragrant.
- Stir in the diced zucchini, green beans, and peas. Cook for about 5 minutes until the vegetables just start to become tender.
- Add the rice and mix well to coat the grains with the oil and combine with the vegetables.
- Sprinkle the spice mix over the rice and vegetables, stirring well to distribute the spices evenly.
- Add the lemon juice and enough water to cover the rice and vegetables by about 1 inch. This usually takes about 3-4 cups of water.
- Bring the mixture to a boil, then reduce the heat to low. Cover the skillet or pot with a tight-fitting lid and let it simmer for approximately 15-20 minutes, or until the rice is cooked and the water is fully absorbed.
- Once the rice is cooked, remove from heat and let it sit, covered, for an additional 5 minutes.
- Fluff the pilaf with a fork to separate the grains.
- Stir in the sliced or chopped almonds for added texture and flavor.
- Transfer the spring vegetable and herb pilaf to a serving dish.
- Optionally garnish with fresh herbs such as parsley or mint for a burst of freshness.
- Enjoy your healthy, vibrant, and flavorful spring vegetable & herb pilaf as a main dish or a substantial side.
Tips:
- For a more intense flavor, toast the almonds in a dry skillet before adding them to the pilaf.
- You can substitute basmati rice for an even more fragrant and aromatic dish.
- Feel free to use any fresh herbs you have on hand. Fresh parsley, cilantro, or mint work wonderfully in this pilaf.
- If you prefer a bit of spice, add a pinch of red pepper flakes or a chopped chili to the mixture.
{'text': "And there you have it—a vibrant, nutrient-rich Spring Vegetable & Herb Pilaf that's bursting with fresh flavors! This dish is not only easy to prepare but also incredibly versatile, making it a fantastic addition to any meal plan. Enjoy the fresh herbs and vegetables for a light, healthy, and delicious meal."}
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 590kcal | 23% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 110g | 32% |
| Fiber 8g | 20% |
| Sugar 7g | 7% |
| Fat | |
| Fat 16g | 18% |
| Saturated 1.84g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 40mg | 8% |
| Vitamin B1 0.88mg | 73% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.55mg | 33% |
| Vitamin B9 350ug | 88% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 33% |
| Vitamin E 4.67mg | 31% |
| Vitamin K 50ug | 42% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.57mg | 0% |
| Iron, Fe 8mg | 70% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 660mg | 19% |
| Selenium, Se 20ug | 35% |
| Sodium, Na 45mg | 3% |
| Zinc, Zn 2.34mg | 21% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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