Crunchy peanut butter carrot and red pepper snack
Discover the perfect balance of flavor and texture with our Crunchy Peanut Butter Carrot and Red Pepper Snack! This healthy and satisfying combo features crisp red pepper, sweet carrots, and creamy peanut butter – ideal for a quick snack or a nutritious treat.
- 18 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Looking for a healthy and crunchy snack that’s easy to prepare and packed with flavor? This crunchy peanut butter carrot and red pepper snack is a nutritious delight that combines the sweetness of carrots, the crispness of red pepper, and the rich, creamy taste of peanut butter. Perfect for a quick snack or a light appetizer, this recipe is both satisfying and guilt-free.
Ingredients:
Instructions:
- Wash the Vegetables: Thoroughly rinse the red pepper and carrots under cool running water to remove any dirt and impurities.
- Peel and Trim: Peel the carrots if desired, and trim both the ends.
- Cut the Vegetables:
- For the red pepper: Cut it in half lengthwise and remove the seeds and white membranes. Slice each half into thin strips.
- For the carrots: Cut them into sticks that are roughly the same size as the pepper strips for uniformity and ease of dipping.
- Place the pepper strips and carrot sticks neatly on a serving plate or in separate sections of a divided snack tray.
- Scoop 2 tablespoons of peanut butter into a small serving bowl. If the peanut butter is too thick for dipping, you can microwave it for a few seconds to soften it slightly, or mix in a few drops of water until it reaches a more dippable consistency.
- Place the peanut butter dip in the center of the plate or in another compartment of the snack tray.
- Arrange the vegetable sticks around the peanut butter dip.
- Dip the carrot sticks and red pepper strips in the peanut butter and enjoy your healthy, crunchy snack!
Tips:
- Use fresh and firm carrots to ensure maximum crunch and flavor. Organic carrots are a great choice for their sweetness and texture.
- Make sure to evenly coat the carrots and red pepper slices with peanut butter to get a consistent taste in every bite. If the peanut butter is too thick, you can slightly warm it to make spreading easier.
- For an extra kick, you can add a sprinkle of chili flakes or a dash of smoked paprika to the peanut butter before spreading it on the vegetables.
- If you prefer a smoother dip, blend the peanut butter with a little warm water and a squeeze of lemon juice to create a creamy dipping sauce.
This crunchy peanut butter carrot and red pepper snack is a quick and easy way to enjoy a nutritious and delicious treat. With just a few simple ingredients, you can create a snack that's not only healthy but also incredibly satisfying. So next time you're craving something crunchy and flavorful, give this recipe a try and enjoy a perfect blend of textures and tastes.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 10g | 26% |
| Sugar 18g | 18% |
| Fat | |
| Fat 18g | 20% |
| Saturated 3.35g | 11% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2170ug | 241% |
| Choline 45mg | 8% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 7mg | 46% |
| Vitamin B6 0.70mg | 41% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 110mg | 121% |
| Vitamin E 6mg | 38% |
| Vitamin K 36ug | 30% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.61mg | 15% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 1120mg | 33% |
| Selenium, Se 1.63ug | 3% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 1.59mg | 14% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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