Cucumber sushi rolls
Discover a refreshing take on sushi with our easy-to-make Cucumber Sushi Rolls! Featuring nutrient-rich brown rice, creamy avocado, and crunchy bell peppers, all wrapped in crisp cucumber, and enhanced with a hint of spicy chili mayo. Perfect for a healthy snack or a light meal. Try this simple, delicious recipe today!
- 27 Mar 2024
- Cook time 15 min
- Prep time 5 min
- 2 Servings
- 7 Ingredients
Cucumber sushi rolls are a refreshing and healthy alternative to traditional sushi rolls. They are not only easy to prepare but also packed with nutritious ingredients like cucumbers, brown rice, and peppers. This recipe is perfect for a light lunch or a delicious snack that can be enjoyed by everyone.
Ingredients:
Instructions:
- Begin by cooking the brown rice according to the package instructions. Typically, you will need to rinse the rice under cold water, then combine it with water in a saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes, or until the rice is tender and the water is absorbed.
- Once cooked, let the rice cool to room temperature.
- While the rice is cooking, cut the avocado into thin strips.
- Slice the red pepper and green pepper into thin, matchstick-sized strips.
- Cut off the ends of each cucumber. Using a vegetable peeler or mandoline, carefully slice the cucumbers lengthwise into thin ribbons. These will form the outer "wrap" of your sushi rolls.
- In a small bowl, mix the mayonnaise salad dressing with the chili sauce. Adjust to taste if you prefer spicier or milder filling.
- Lay out a cucumber ribbon on a flat surface. Pat it dry with a paper towel if it’s very wet.
- Place a small amount of cooled brown rice along one end of the cucumber ribbon (about 1 tablespoon).
- Add a couple of strips of avocado, red pepper, and green pepper on top of the rice.
- Drizzle a small amount of the mayonnaise and chili sauce mixture over the vegetables.
- Carefully roll the cucumber ribbon around the filling tightly to form a sushi roll. If the cucumber is too thin and breaks, you can overlap two slices to make it sturdier.
- Repeat the process with the remaining cucumber ribbons and filling.
- Arrange the cucumber sushi rolls on a serving plate. Optionally, you can sprinkle some sesame seeds on top for extra flavor and presentation.
- Serve immediately with your choice of dipping sauces, such as soy sauce, pickled ginger, or wasabi.
Tips:
- Use a mandoline slicer to create evenly thin cucumber slices for easy rolling.
- Ensure the brown rice is cooked and slightly cooled before assembling the rolls to prevent the cucumber from wilting.
- Lightly wet your knife before cutting the avocado to prevent sticking and achieve clean slices.
- When spreading the mayonnaise and chili sauce mixture, use a thin layer to avoid overpowering the fresh flavors.
- If you find the rolls difficult to assemble, a bamboo sushi mat can be helpful for forming and rolling the cucumbers tightly.
Cucumber sushi rolls are a delightful way to enjoy a combination of fresh vegetables, creamy avocado, and tangy dressing, all wrapped in a crisp cucumber shell. Whether you're hosting a get-together or simply looking for a quick and healthy meal, these sushi rolls are sure to impress. Enjoy your homemade sushi with your favorite dipping sauce!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 90g | 24% |
| Fiber 6g | 16% |
| Sugar 5g | 5% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.29g | 4% |
| Cholesterol 1.20mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 36mg | 7% |
| Vitamin B1 0.61mg | 51% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 7mg | 44% |
| Vitamin B6 0.67mg | 39% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 40mg | 43% |
| Vitamin E 1.47mg | 10% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 2.05mg | 19% |
| Magnesium, Mg 150mg | 35% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 690mg | 20% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 2.65mg | 24% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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