Tempura vegetables
Delight in the crispy and golden goodness of homemade Tempura Vegetables! This easy-to-follow recipe combines sweet potatoes, carrots, pumpkin, green beans, red pepper, and mushrooms, lightly coated in a delicate batter made from white rice flour, all-purpose flour, and baking powder, enhanced by a splash of sparkling water and an egg for the perfect crunch. Ideal for a delicious appetizer or a satisfying snack.
- 15 May 2024
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 11 Ingredients
Tempura vegetables are a delightful and crispy Japanese dish perfect for appetizers or side servings. This recipe features a mix of sweet potatoes, carrots, pumpkin, green beans, red peppers, and mushrooms, all lightly coated in a tempura batter and fried to perfection. It's an irresistible combination of texture and flavor that you can easily make at home.
Ingredients:
Instructions:
- Peel the sweet potatoes and carrot.
- Cut the sweet potatoes and pumpkin into thin, uniform slices (about 1/4 inch thick).
- Julienne the carrot into thin sticks.
- Trim the ends of the green beans.
- Cut the red pepper into medium-sized strips.
- Clean the mushrooms and slice them if they are large.
- In a medium bowl, combine the white rice flour, all-purpose white wheat flour, and baking powder.
- In a separate small bowl, beat the egg lightly.
- Add the sparkling water to the beaten egg and mix well.
- Gradually mix the egg and sparkling water mixture into the dry ingredients, stirring gently. Do not overmix; the batter should be a bit lumpy.
- Heat vegetable oil (about 2 inches deep) in a deep fryer or a large, deep saucepan over medium-high heat. The oil is ready when it reaches 350°F (180°C). You can test by dropping a small amount of batter into the oil; it should sizzle and float to the surface immediately.
- Working in small batches, dip the prepared vegetables into the batter, making sure each piece is well-coated.
- Carefully place the battered vegetables into the hot oil. Fry each batch until golden brown and crispy, which should take about 2-3 minutes.
- Use a slotted spoon to transfer the fried vegetables to a plate lined with paper towels to drain excess oil.
- Serve the hot tempura vegetables immediately with your choice of dipping sauce, such as soy sauce or tempura dipping sauce.
Tips:
- Ensure the vegetables are cut into uniform sizes for even cooking.
- Keep the batter cold by placing it in the refrigerator for a few minutes if necessary.
- Do not overmix the batter; it should remain slightly lumpy for the best texture.
- Fry the vegetables in small batches to maintain the oil temperature and achieve maximum crispiness.
- Drain the fried vegetables on paper towels to remove excess oil.
- Serve immediately while they are still hot and crispy for the best taste.
Tempura vegetables are a versatile and delicious addition to any meal. With a light, crispy batter and a mix of vibrant vegetables, this dish is sure to be a hit with both family and guests. Serve them hot with a dipping sauce of your choice for the ultimate tempura experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 6g | 16% |
| Sugar 11g | 11% |
| Fat | |
| Fat 2.24g | 3% |
| Saturated 0.64g | 2% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 1410ug | 157% |
| Choline 80mg | 14% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 3.48mg | 22% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 44mg | 49% |
| Vitamin E 2.23mg | 15% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.53mg | 0% |
| Iron, Fe 2.64mg | 24% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 1.59mg | 14% |
| Water | |
| Water 340g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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