Nanban-zuke (fried fish in vinegar with onion)
Savor the flavors of Japan with our Nanban-zuke recipe! Crispy fried white fish is marinated in a tangy vinegar sauce with sliced red onion and vibrant red pepper. This quick and easy dish features a delightful blend of sweet and savory, perfect for seafood lovers looking for a unique twist. Enjoy an authentic taste experience with just a few simple ingredients!
- 15 Mar 2024
- Cook time 10 min
- Prep time 15 min
- 2 Servings
- 8 Ingredients
Nanban-zuke is a classic Japanese dish featuring fried fish that is marinated in a tangy and slightly sweet vinegar sauce. Traditionally, it incorporates vegetables like onions and peppers to add flavor and texture. This recipe is perfect for those looking to try a unique and flavorful way to prepare white fish.
Ingredients:
Instructions:
- Slice the red onion thinly and set aside.
- Slice the red pepper into thin strips and set aside.
- Cut the white fish into bite-sized pieces. Pat them dry with a paper towel.
- In a medium bowl, combine the vinegar, sugar, and soy sauce. Stir until the sugar is completely dissolved. This will be the marinade for the fish.
- In a shallow dish, mix the all-purpose white wheat flour and the corn flour together.
- Dredge the fish pieces in the flour mixture, ensuring each piece is evenly coated.
- In a pan, heat oil over medium-high heat. Ensure you have enough oil to cover the bottom of the pan for shallow frying.
- Carefully place the flour-coated fish pieces into the hot oil. Fry them until they are golden brown and crispy on all sides, about 3-4 minutes per side.
- Use a slotted spoon to remove the fish from the oil and place them on a paper towel-lined plate to drain any excess oil.
- While the fish is still warm, transfer it to a shallow dish or a large bowl.
- Add the sliced red onion and red pepper to the dish with the fish.
- Pour the vinegar marinade over the fish and vegetables, making sure everything is well-coated.
- Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 30 minutes to an hour. The longer it marinates, the more flavors it will absorb.
- Remove the nanban-zuke from the refrigerator when ready to serve. You can serve it cold, at room temperature, or slightly warmed depending on your preference.
- Arrange the fish and vegetables on a serving plate and drizzle with some of the remaining marinade.
Tips:
- Choose a firm white fish like cod or sea bass for the best texture.
- Make sure to slice the red onion and red pepper thinly so they can absorb the marinade well.
- For a gluten-free option, you can substitute rice flour for the all-purpose flour.
- Allow the fish to cool slightly before placing it in the marinade to avoid overcooking.
- Marinate the fish for at least a few hours or overnight for the best flavor.
- Serve the Nanban-zuke with steamed rice or a simple salad for a complete meal.
Once you have given the fish time to soak in the flavorful vinegar marinade, you'll be rewarded with a dish that strikes a delightful balance between savory, sweet, and tangy. Nanban-zuke is a versatile dish that can be served warm or cold and is sure to impress with its complex flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 2.61g | 7% |
| Sugar 30g | 29% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.63g | 5% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 120ug | 14% |
| Choline 120mg | 22% |
| Vitamin B1 0.38mg | 31% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 7mg | 41% |
| Vitamin B6 0.72mg | 42% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 55mg | 60% |
| Vitamin E 1.00mg | 7% |
| Vitamin K 2.34ug | 2% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.71mg | 16% |
| Magnesium, Mg 90mg | 20% |
| Phosphorus, P 540mg | 43% |
| Potassium, K 830mg | 24% |
| Selenium, Se 27ug | 46% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 2.22mg | 20% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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