Asian quinoa slaw with almonds and sesame seeds
Discover our vibrant Asian quinoa slaw with almonds and sesame seeds! This healthy, colorful dish features red cabbage, quinoa, and carrots, perfectly complemented by a savory dressing of vegetable oil, vinegar, honey, and soy sauce. Crunchy almonds and nutty sesame seeds add the final touch to this delicious salad. Perfect for any meal!
- 03 Apr 2024
- Cook time 15 min
- Prep time 15 min
- 6 Servings
- 13 Ingredients
Looking for a vibrant and nutritious dish to add to your meal rotation? This Asian quinoa slaw with almonds and sesame seeds is a perfect choice! Packed with proteins and fibers from quinoa, this slaw is colorful, crunchy, and full of flavor—a delightful combination of fresh vegetables and a tangy dressing that will make your taste buds dance.
Ingredients:
Instructions:
- Rinse 1 cup of uncooked quinoa under cold water.
- In a medium saucepan, add the rinsed quinoa and 2 cups of water. Bring to a boil.
- Reduce heat to low, cover, and let it simmer for about 15 minutes until the water is absorbed and the quinoa is tender.
- Fluff the quinoa with a fork and let it cool.
- Thinly slice 4 cups of red cabbage.
- Julienne or grate 2 cups of carrots.
- Finely chop 2/3 cup of onion.
- In a dry skillet over medium heat, toast the 1/2 cup of sliced almonds until they are light golden brown and fragrant. Stir frequently to prevent burning. Set aside.
- In the same skillet, toast 2 tbsp of sesame seeds until lightly browned. Stir constantly to avoid burning. Set aside.
- In a small bowl, whisk together 1/3 cup vegetable oil, 3 tbsp vinegar, 1 tbsp honey, 1 tsp soy sauce, 1/8 tsp sesame oil, a dash of salt, and a dash of black pepper until well combined.
- In a large mixing bowl, combine the sliced red cabbage, cooked quinoa, julienned carrots, and chopped onion.
- Pour the dressing over the slaw mixture and toss well to evenly coat all the ingredients.
- Add the toasted almonds and sesame seeds to the slaw. Gently toss to distribute them throughout the salad.
- For the best flavor, let the quinoa slaw chill in the refrigerator for at least 30 minutes before serving.
- Serve as a side dish or a light, nutritious main course.
Tips:
- Rinse the quinoa: Before cooking quinoa, rinse it thoroughly under cold water to remove any bitterness caused by its natural coating called saponin.
- Use a mandoline slicer: To achieve consistently thin slices of cabbage and carrots, consider using a mandoline slicer. It saves time and ensures uniformity.
- Toast the almonds and sesame seeds: For extra flavor, lightly toast the almonds and sesame seeds in a dry pan over medium heat until they are golden brown and fragrant.
- Chill the slaw: For the best taste and texture, let the slaw chill in the fridge for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
- Customize your slaw: Feel free to add other veggies like bell peppers or snap peas for extra crunch and color. You can also substitute the almonds with other nuts of your choice.
- Adjust the dressing: Taste the dressing before adding it to the salad and adjust the amount of vinegar, honey, or soy sauce to suit your personal preference.
And there you have it! A colorful bowl of Asian quinoa slaw with almonds and sesame seeds is ready to be served. This dish not only looks stunning but also offers a fantastic balance of flavors and textures. Perfect for a healthy lunch, side dish, or even a light dinner, this slaw is sure to become a favorite in your kitchen! Enjoy.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 5g | 14% |
| Sugar 8g | 8% |
| Fat | |
| Fat 20g | 23% |
| Saturated 1.61g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 330ug | 37% |
| Choline 30mg | 6% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.30mg | 8% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 33% |
| Vitamin E 2.70mg | 18% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 1.95mg | 18% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 440mg | 13% |
| Selenium, Se 3.43ug | 6% |
| Sodium, Na 130mg | 8% |
| Zinc, Zn 1.35mg | 12% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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