Cabbage pancake with sweet soy beef is a delightful combination of savory beef, crunchy cabbage, and fluffy eggs, all seasoned with a flavorful mix of sesame oil and garlic. This dish is not only delicious but also packed with nutritious ingredients that make it a perfect meal for any time of the day. In this recipe, you'll learn how to prepare a well-balanced, tasty dish that will impress your family and friends.
- 1. Marinate the beef:: For extra flavor, let the beef marinate in the vinegar and sesame oil mixture for at least 30 minutes before cooking.
- 2. Cook beef in batches:: To ensure even cooking and to prevent overcrowding, cook the beef in batches if necessary.
- 3. Use fresh cabbage:: Opt for fresh, crisp cabbage to add a satisfying crunch to your pancakes.
- 4. Adjust seasoning:: Feel free to adjust the amount of garlic, sesame oil, and vinegar to suit your taste preferences.
- 5. Preheat the pan:: Make sure your pan is properly preheated before adding the ingredients to get a nice sear on the beef and to ensure the pancakes cook evenly.
- 6. Serve immediately:: These pancakes are best enjoyed fresh off the stove while they're still warm and crisp.
With these steps, you've successfully created a delicious and nutritious Cabbage pancake with sweet soy beef. This dish brings together a delightful mix of textures and flavors, from the savory beef to the crunchy cabbage and tender eggs. Enjoy this meal on its own or pair it with your favorite sides. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 520kcal | 21% |
Protein | |
Protein 44g | 29% |
Carbohydrates | |
Carbohydrates 2.66g | 1% |
Fiber 0.67g | 2% |
Sugar 1.00g | 1% |
Fat | |
Fat 36g | 42% |
Saturated 12g | 39% |
Cholesterol 440mg | - |
Vitamins | |
Vitamin A 140ug | 15% |
Choline 380mg | 70% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 4.97mg | 31% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 77ug | 19% |
Vitamin B12 3.02ug | 126% |
Vitamin C 9mg | 10% |
Vitamin E 1.52mg | 10% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 4.20mg | 38% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 360mg | 28% |
Potassium, K 430mg | 13% |
Selenium, Se 54ug | 102% |
Sodium, Na 160mg | 11% |
Zinc, Zn 9mg | 82% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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