Cauliflower fried rice with shrimps
Enjoy a healthy twist on a classic favorite with this Cauliflower Fried Rice with Shrimps recipe. Made with fresh cauliflower, juicy shrimp, and vibrant veggies, this low-carb dish is packed with flavor and perfect for a quick, nutritious meal. Ready in under 30 minutes, it features garlic, ginger, and a touch of sesame oil for an irresistible taste.
- 01 Apr 2024
- Cook time 15 min
- Prep time 10 min
- 6 Servings
- 9 Ingredients
Cauliflower fried rice with shrimps is a delightful and low-carb alternative to traditional fried rice. Made with grated cauliflower as the rice substitute, this dish is as nutritious as it is delicious. Perfect for a healthy dinner, it’s packed with protein from shrimps and loaded with vegetables. Let's dive into this simple and satisfying recipe.
Ingredients:
Instructions:
- Mince the garlic cloves.
- Grate or finely chop the ginger root.
- Peel and dice the carrot into small cubes.
- Rinse and pat dry the shrimps if they aren't pre-prepped.
- Heat a large skillet or wok over medium heat.
- Add half a tablespoon of olive oil.
- Beat the eggs in a bowl, then pour them into the skillet.
- Scramble the eggs until they're fully cooked, roughly 1-2 minutes.
- Remove the eggs from the skillet, set aside.
- Add the remaining half tablespoon of olive oil to the skillet.
- Add minced garlic and ginger, sauté for about 1 minute until fragrant.
- Add the diced carrot and peas, stir-fry for about 2-3 minutes until slightly tender.
- Add the shrimps to the skillet, and stir-fry until they turn pink and are cooked through, about 2-3 minutes.
- Add the cauliflower rice to the skillet.
- Stir well to mix with the vegetables and shrimps.
- Stir-fry the mixture for about 5-6 minutes until the cauliflower rice is tender but not mushy.
- Drizzle the sesame oil over the cauliflower fried rice.
- Add the scrambled eggs back into the skillet, mix everything well.
- Cook for an additional 1-2 minutes until everything is heated through.
- Garnish with chopped green onions or sesame seeds if desired.
- Serve hot and enjoy your delicious cauliflower fried rice with shrimps!
Tips:
- Ensure that the cauliflower is well-crumbled to achieve a rice-like texture.
- Use fresh or frozen shrimp, just make sure they are thoroughly cooked.
- Adjust the amount of garlic and ginger to suit your taste preference.
- Add soy sauce or tamari for an extra depth of flavor if desired.
- Garnish with chopped green onions or a sprinkle of sesame seeds for added texture and visual appeal.
Your delicious cauliflower fried rice with shrimps is now ready to be served. This low-carb dish is not only healthy but also bursting with flavors. Enjoy your meal, and don't forget to share this recipe with your friends and family!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 4.26g | 11% |
| Sugar 4.30g | 4% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.33g | 4% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 170ug | 18% |
| Choline 180mg | 32% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 2.19mg | 14% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.80ug | 33% |
| Vitamin C 72mg | 83% |
| Vitamin E 1.13mg | 8% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.39mg | 13% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 600mg | 18% |
| Selenium, Se 24ug | 42% |
| Sodium, Na 160mg | 10% |
| Zinc, Zn 1.34mg | 12% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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