Fish pie
Delight in the comforting flavors of this Classic Fish Pie recipe. Featuring tender white fish and salmon in a creamy sauce, topped with buttery mashed potatoes and melted cheddar cheese. Enhanced with fresh parsley, peas, and a touch of lemon juice, this dish is a hearty and delicious meal perfect for any occasion.
- 30 May 2024
- Cook time 50 min
- Prep time 20 min
- 6 Servings
- 11 Ingredients
Fish pie is a wholesome and comforting dish that combines a variety of fish with creamy mashed potatoes and a rich, flavorful sauce. This recipe uses a delightful mix of white fish and salmon, ensuring you get a good balance of flavor and nutrients. With the addition of peas and the hint of lemon juice, this fish pie is sure to become a family favorite.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Grease a large baking dish with a small amount of butter or cooking spray.
- Peel and chop the potatoes into evenly sized pieces.
- Place them in a pot of salted boiling water and cook until tender, about 15-20 minutes.
- Drain the potatoes and mash them with half (1/4 cup or 55g) of the butter until smooth. Set aside.
- In a large saucepan, pour the milk and bring it to a gentle simmer.
- Add the white fish and salmon to the simmering milk. Poach gently for about 5-7 minutes until the fish is just cooked but still firm.
- Remove the fish from the saucepan with a slotted spoon and set aside. Reserve the poaching milk for the sauce.
- In the same saucepan, melt the remaining 1/4 cup (55g) butter over medium heat.
- Stir in the flour and cook, constantly stirring, for 1-2 minutes to make a roux.
- Gradually whisk in the reserved poaching milk, ensuring there are no lumps. Bring to a gentle boil, stirring continuously until the sauce thickens.
- Stir in the lemon juice and chopped parsley. Add salt and pepper to taste.
- Flake the poached fish into bite-sized pieces and gently fold into the sauce. Mix in the peas.
- While the sauce is cooking, place eggs in a saucepan, cover with water, and bring to a boil.
- Once boiling, reduce heat and let simmer for 9-10 minutes.
- Drain and cool the eggs under cold running water, then peel and chop.
- Pour the fish and sauce mixture into the prepared baking dish.
- Distribute the chopped eggs evenly on top of the mixture.
- Spoon the mashed potatoes over the top, spreading it out evenly to cover the fish mixture completely.
- Sprinkle the grated cheddar cheese over the mashed potatoes.
- Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and the pie is bubbling around the edges.
- Remove from the oven and let it sit for a few minutes before serving.
- Garnish with additional chopped parsley if desired.
Tips:
- Ensure that the fish is fresh to maximize flavor and nutritional value.
- When boiling the potatoes, add a pinch of salt to the water for extra flavor.
- To avoid lumps in the sauce, gradually add the milk to the flour and butter mixture while continuously whisking.
- You can use a blend of different cheeses for a more complex flavor profile.
- Garnish with additional parsley for a fresh and vibrant finish.
- For a lighter option, consider using a lower-fat cheese or reducing the amount of butter in the mashed potatoes.
Your delicious fish pie is now ready to be served! The combination of tender fish, creamy sauce, and cheesy mashed potatoes creates an irresistible dish that is both comforting and nutritious. Serve your fish pie with a side salad or some steamed vegetables for a complete meal. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 460kcal | 19% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 3.89g | 10% |
| Sugar 6g | 6% |
| Fat | |
| Fat 24g | 29% |
| Saturated 11g | 38% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 300ug | 33% |
| Choline 180mg | 34% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.84mg | 49% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 2.73ug | 114% |
| Vitamin C 30mg | 35% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 2.22mg | 20% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 1030mg | 30% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 1.98mg | 18% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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