Lightened up shepherd's pie
Enjoy a healthier twist on a classic comfort food with this lightened-up shepherd's pie. Featuring creamy mashed potatoes with light sour cream, flavorful ground beef seasoned with aromatic herbs, and a medley of mixed vegetables, this recipe balances indulgence and nutrition. Perfect for a satisfying family dinner, this shepherd's pie retains all the heartiness you love, but with fewer calories. Try it today and savor the joy of a guilt-free meal!
- 08 Mar 2024
- Cook time 45 min
- Prep time 15 min
- 6 Servings
- 21 Ingredients
This Lightened Up Shepherd's Pie offers a nutritious twist on the classic comfort food. Packed with lean ground beef, fresh vegetables, and a creamy potato topping, this recipe offers a delicious and healthy meal perfect for any day of the week. If you're looking to enjoy a comforting dish with fewer calories, this is the perfect recipe for you.
Ingredients:
Instructions:
- Place the peeled and chopped potatoes in a large pot. Cover with water and add a pinch of salt.
- Bring to a boil over medium-high heat and cook until the potatoes are tender, about 15-20 minutes.
- Drain the potatoes and transfer them back to the pot.
- Add the chicken broth, light sour cream, a dash of salt, a dash of black pepper, and paprika. Mash until smooth. Set aside.
- Preheat the oven to 375°F (190°C).
- Heat a large skillet over medium-high heat. Add flaxseed oil.
- Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat.
- Add chopped onion and minced garlic to the skillet with the beef. Sauté until the onion is translucent, about 5 minutes.
- Add sliced mushrooms and chopped celery; continue to cook until the vegetables are softened, about 5 minutes.
- Sprinkle the flour over the meat and vegetables, stirring well to combine. Cook for about 1-2 minutes to remove the raw flour taste.
- Stir in the mixed frozen vegetables, beef broth, tomato paste, Worcestershire sauce, rosemary, thyme, and a dash of salt and black pepper.
- Bring the mixture to a simmer, stirring occasionally until thickened, about 5-7 minutes.
- Transfer the meat and vegetable mixture to a medium-sized casserole dish, spreading it out evenly.
- Spoon the mashed potato topping over the meat mixture, spreading it out to cover completely. Use a fork to create ridges or a pattern on top if desired.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the filling is bubbly.
- Let the shepherd's pie rest for about 5 minutes before serving.
- Serve hot, and enjoy your lightened-up shepherd’s pie!
Tips:
- Boil the potatoes until they are fully tender; this will make mashing them much easier and smoother.
- For an extra creamy texture, use a potato ricer or food mill for mashing the potatoes.
- Sautéing the vegetables before mixing them with the beef enhances their flavors and textures.
- Allow the mixture to simmer so that the flavors meld together well.
- Feel free to use low-sodium broths to better control the salt content of the dish.
- Preheat your oven so the shepherd’s pie bakes evenly.
Your Lightened Up Shepherd's Pie is now ready to be enjoyed! This dish combines the hearty flavors of ground beef and mixed vegetables with the creamy smoothness of a lightened potato mash, creating a wholesome and comforting meal. Don't forget to garnish with fresh herbs for an added touch of flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 5g | 14% |
| Sugar 4.57g | 5% |
| Fat | |
| Fat 16g | 20% |
| Saturated 6g | 21% |
| Cholesterol 54mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 80mg | 14% |
| Vitamin B1 0.20mg | 17% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.68mg | 40% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 27mg | 29% |
| Vitamin E 0.50mg | 3% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.39mg | 0% |
| Iron, Fe 3.16mg | 29% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 1050mg | 31% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 4.03mg | 37% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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