Frozen coconut, almond butter and banana sandwich
Indulge in a scrumptious Frozen Coconut, Almond Butter, and Banana Sandwich! This healthy treat features creamy almond butter, sweet banana slices, and flavorful dried coconut meat, perfect for a nutritious snack or dessert. Easy to make and incredibly delicious!
- 02 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 3 Servings
- 3 Ingredients
This frozen coconut, almond butter, and banana sandwich is a delightful and healthy treat that's perfect for a refreshing snack or light dessert. Combining the natural sweetness of ripe bananas with the rich flavors of almond butter and dried coconut, this recipe is not only delicious but also packed with nutrients. It's easy to prepare and requires minimal ingredients, making it an excellent choice for anyone looking for a quick and nutritious snack.
Ingredients:
Instructions:
- Peel the banana and slice it evenly into thin rounds, approximately ¼-inch thick. You should aim for about 10-12 slices from one banana.
- Lay out half of the banana slices on a clean plate or cutting board.
- Spread a small amount of almond butter (about ½ tsp) on each of these banana slices.
- Sprinkle a generous pinch of dried coconut meat over the almond butter on each slice.
- Top each with the remaining banana slices to create little sandwiches.
- Carefully place the banana sandwiches on a parchment-lined baking sheet, ensuring that they do not touch each other.
- Place the baking sheet in the freezer for at least 1 hour, or until the sandwiches are completely frozen.
- Once frozen, transfer the banana sandwiches to an airtight container or a freezer bag for storage.
- When ready to eat, take out the desired number of sandwiches and let them sit at room temperature for a couple of minutes to slightly soften.
Tips:
- Choose a ripe banana for the best sweetness and texture.
- Use unsweetened dried coconut meat to keep the sandwich healthy.
- For a creamier texture, consider blending the almond butter with a tiny bit of coconut oil.
- Freeze the banana slices for at least one hour before assembling the sandwich to ensure they are firm enough.
- If you prefer a bit of crunch, add some chopped nuts or granola between the layers.
This frozen coconut, almond butter, and banana sandwich is a nutritious and tasty treat that can be prepared in no time. With its combination of sweet, nutty, and tropical flavors, it is sure to satisfy your cravings in a healthy way. Try this easy recipe as a refreshing snack or a light dessert, and enjoy the delightful mix of textures and flavors with every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 77 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 3.16g | 2% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.74g | 10% |
| Sugar 15g | 15% |
| Fat | |
| Fat 11g | 13% |
| Saturated 6g | 19% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.45ug | 0% |
| Choline 14mg | 2% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.77mg | 5% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 6% |
| Vitamin E 2.63mg | 18% |
| Vitamin K 0.05ug | 0% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 0.66mg | 6% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 80mg | 7% |
| Potassium, K 300mg | 9% |
| Selenium, Se 3.30ug | 6% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.56mg | 5% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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