Mustard-breaded salmon with parsley and seasonings
Delight in a savory Mustard-Breaded Salmon, seasoned to perfection with fresh parsley, a hint of olive oil, and a crispy bread crumb coating. This easy-to-follow recipe features succulent salmon fillets enhanced with the tangy zest of mustard and a harmonious blend of salt and pepper. Ideal for a nutritious and flavorful dinner experience.
- 12 Mar 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
This mustard-breaded salmon recipe is an exquisite dish that combines the rich flavor of salmon with a tangy mustard coating and a crispy breadcrumb crust enhanced by fresh parsley and simple seasonings. It's the perfect meal for those looking to enjoy a healthy and delicious dinner that's easy to prepare.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
Pat the salmon fillets dry with a paper towel to remove excess moisture. Lightly season both sides of the fillets with salt and black pepper.
In a small bowl, combine the mustard and olive oil. Stir until well integrated. In another small bowl, mix the bread crumbs and finely chopped fresh parsley.
Using a brush or spoon, evenly spread the mustard and olive oil mixture over the top side of each salmon fillet.
5. Bread the Salmon:
Sprinkle the bread crumb and parsley mixture over the mustard-coated side of the salmon fillets. Gently press down to help the crumbs adhere to the mustard layer.
Place the salmon fillets on a lined baking sheet or in an oven-safe dish. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The crust should be golden and slightly crisp.
Remove the salmon from the oven and let it rest for a couple of minutes. Serve the mustard-breaded salmon hot, accompanied by your favorite sides such as roasted vegetables, a fresh salad, or steamed rice.
Tips:
- Make sure to pat the salmon dry with a paper towel before adding the mustard and breadcrumbs. This helps the coating stick better.
- Use Panko breadcrumbs for an extra-crispy crust.
- Feel free to experiment with additional herbs and spices in the breadcrumb mixture for added flavor.
- Serve with lemon wedges for a fresh, citrusy finish.
- If you don't have fresh parsley, you can use dried parsley, but use half the amount called for in the recipe.
Serve this mustard-breaded salmon with your favorite sides, such as roasted vegetables or a fresh salad, to complete your meal. The combination of the crunchy breadcrumb topping, the tangy mustard, and the tender, flavorful salmon is sure to impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 5g | 2% |
| Fiber 0.59g | 2% |
| Sugar 0.52g | 1% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.56g | 5% |
| Cholesterol 63mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 140mg | 25% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 12mg | 74% |
| Vitamin B6 0.88mg | 52% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 6ug | 246% |
| Vitamin C 1.28mg | 1% |
| Vitamin E 0.60mg | 4% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.03mg | 9% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 550mg | 16% |
| Selenium, Se 50ug | 87% |
| Sodium, Na 370mg | 25% |
| Zinc, Zn 0.70mg | 6% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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