Garlic steak with warm rice salad
Indulge in a savory Garlic Steak paired with a nutritious Warm Rice Salad. This balanced meal combines tender beef fillets seasoned with a flavorful spice mix, and a delightful mix of white rice, vibrant asparagus, cherry tomatoes, red pepper, and fresh parsley. Perfectly complemented by vegetable broth for an extra layer of taste. Healthy, hearty, and satisfying!
- 25 Mar 2024
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Garlic steak with warm rice salad is a flavorful and hearty dish that's perfect for a satisfying dinner. This recipe combines tender beef fillets seasoned with a delectable spice mix, paired with a warm salad of white rice, fresh asparagus, cherry tomatoes, and red pepper, all finished with a touch of fresh parsley. Ideal for a special occasion or a weeknight meal, this dish brings together vibrant flavors and textures in a delightful harmony.
Ingredients:
Instructions:
- In a medium saucepan, bring 2 cups of vegetable broth to a boil.
- Add 1 cup of white rice, reduce the heat to low, cover, and simmer until the rice is tender and the liquid is absorbed, about 15-20 minutes. Remove from heat and set aside.
- While the rice is cooking, trim the woody ends from the asparagus and cut the stalks into 2-inch pieces.
- Core and dice the red pepper into bite-sized pieces.
- Halve the cherry tomatoes.
- Roughly chop the fresh parsley.
- In a large skillet, spray a short burst of cooking spray oil and heat over medium-high heat.
- Add the asparagus and red pepper to the skillet and sauté for about 5-7 minutes until they begin to soften.
- Add the halved cherry tomatoes and cook for an additional 2-3 minutes until the tomatoes start to blister.
- Remove the skillet from heat, add the chopped parsley, and toss to combine. Set aside.
- Season the beef fillets on both sides with the spice mix, pressing the seasoning into the meat to adhere.
- In another large skillet, heat a small amount of oil (if needed) over medium-high heat.
- Add the beef fillets and cook to your desired level of doneness, about 3-4 minutes per side for medium-rare, or longer for more well-done.
- Fluff the cooked rice with a fork and transfer it to a serving bowl.
- Add the sautéed vegetable mixture to the rice and toss gently to combine, making a warm rice salad.
- Plate the warm rice salad and top each serving with a beef fillet.
- Optionally, garnish with additional fresh parsley or a squeeze of lemon juice for added freshness.
Tips:
- Make sure to cook the rice in vegetable broth for added flavor.
- For the best results, sear the beef fillets on high heat to lock in the juices.
- Blanch the asparagus quickly in boiling water to retain its bright green color and crisp texture.
- Toss the cherry tomatoes and red pepper in the pan just before serving to keep them fresh and slightly warm.
- Use fresh parsley to garnish the dish for a burst of color and freshness.
Garlic steak with warm rice salad offers a delightful blend of savory and fresh flavors, making it a memorable meal for any occasion. The tender beef fillets and warm, colorful rice salad complement each other perfectly, while the aromatic herbs and vegetables elevate the dish to a new level. Enjoy this delicious and nutritious recipe with your loved ones and savor the richness of each bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 570kcal | 23% |
| Protein | |
| Protein 54g | 38% |
| Carbohydrates | |
| Carbohydrates 55g | 16% |
| Fiber 3.99g | 10% |
| Sugar 4.97g | 5% |
| Fat | |
| Fat 14g | 17% |
| Saturated 5g | 18% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 140mg | 26% |
| Vitamin B1 0.63mg | 53% |
| Vitamin B2 0.92mg | 70% |
| Vitamin B3 14mg | 88% |
| Vitamin B6 1.52mg | 90% |
| Vitamin B9 220ug | 54% |
| Vitamin B12 7ug | 305% |
| Vitamin C 50mg | 55% |
| Vitamin E 2.20mg | 15% |
| Vitamin K 160ug | 131% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.51mg | 0% |
| Iron, Fe 11mg | 98% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 600mg | 48% |
| Potassium, K 1120mg | 33% |
| Selenium, Se 54ug | 101% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 9mg | 80% |
| Water | |
| Water 380g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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