Whole-wheat fettuccini with salsa cruda, olives, feta and basil
Delight in a wholesome, Mediterranean-inspired meal with this Whole-wheat Fettuccini recipe. Featuring fresh salsa cruda made from juicy tomatoes, aromatic basil, savory olives, and tangy feta cheese, this dish is balanced with a hint of black pepper and a drizzle of olive oil for an authentic, flavorful finish. Perfect for a nutritious and satisfying dinner!
- 26 May 2024
- Cook time 10 min
- Prep time 10 min
- 6 Servings
- 8 Ingredients
Whole-wheat fettuccini with salsa cruda, olives, feta, and basil is a delightful dish that brings together the fresh flavors of salsa cruda with the hearty texture of whole-wheat pasta. This Mediterranean-inspired recipe is not only nutritious but also remarkably easy to prepare, making it perfect for both weeknight dinners and special occasions. Let's dive into this wholesome and vibrant pasta dish.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil. Add the whole-wheat pasta and cook according to the package instructions until al dente. Drain and set aside.
- While the pasta is cooking, dice the tomatoes and place them in a large mixing bowl.
- Add the finely chopped onion, sliced olives, and crumbled feta cheese to the bowl.
- Next, add the chopped basil leaves.
- Drizzle the olive oil over the mixture and gently toss to combine all the ingredients.
- Season with a dash of black pepper to taste.
- Once the pasta is cooked and drained, transfer it to the bowl with the salsa cruda mixture.
- Gently toss the pasta with the salsa cruda until it is evenly coated.
- Dish up the pasta into serving bowls or plates.
- Optionally, garnish with a few more basil leaves or extra crumbled feta cheese if desired.
- Serve immediately and enjoy this fresh and flavorful whole-wheat fettuccine with salsa cruda, olives, feta, and basil.
Tips:
- Choose high-quality whole-wheat pasta.
- Use ripe tomatoes for the best salsa cruda.
- If you prefer a milder onion flavor, soak the chopped onion in cold water for a few minutes before using.
- Toss the pasta with salsa cruda while it’s still warm to help the flavors meld together.
- Reserve some pasta water before draining; it can help to thicken the sauce if needed.
- For added protein, consider adding grilled chicken or shrimp.
This Whole-wheat fettuccini with salsa cruda, olives, feta, and basil is a delicious, nutritious, and easy-to-make dish that captures the essence of Mediterranean cuisine. The combination of fresh tomatoes, aromatic basil, salty olives, and tangy feta cheese creates a delightful harmony of flavors that will leave you wanting more. Enjoy this healthy pasta dish with a glass of your favorite white wine and savor the freshness of each bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 210kcal | 9% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 4.49g | 12% |
| Sugar 3.61g | 4% |
| Fat | |
| Fat 13g | 15% |
| Saturated 4.43g | 15% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 18mg | 3% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 3.24mg | 20% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.42ug | 18% |
| Vitamin C 15mg | 16% |
| Vitamin E 0.97mg | 6% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 2.49mg | 23% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 350mg | 10% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 1.95mg | 18% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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