Grilled bbq tofu sandwiches with caramelized onions
Savor the flavor of our Grilled BBQ Tofu Sandwiches with Caramelized Onions. This delicious vegan recipe features marinated tofu grilled to perfection, smothered in smoky BBQ sauce, and topped with sweet, caramelized onions, all nestled in a soft hamburger bun. Perfect for a quick and tasty meal!
- 26 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 6 Servings
- 5 Ingredients
Grilled BBQ Tofu Sandwiches with Caramelized Onions are a delightful and hearty option for both vegetarians and meat-eaters alike. Combining the smoky flavor of BBQ sauce with the richness of caramelized onions, this recipe offers a perfect blend of sweet and savory. Ideal for a weekend cookout or a quick weeknight meal, these sandwiches are sure to impress.
Ingredients:
Instructions:
- Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
- Add the thinly sliced onions to the skillet.
- Sauté the onions, stirring occasionally, until they become golden brown and caramelized, about 15-20 minutes. Reduce the heat if they begin to brown too quickly. Set aside once finished.
- While the onions are caramelizing, press the block of tofu to remove excess moisture. You can do this by wrapping the tofu in a clean kitchen towel and placing a heavy object on top for 15-20 minutes.
- After pressing, slice the tofu into 1/2-inch thick slabs.
- Preheat your grill to medium heat.
- Brush the tofu slabs with the remaining 2 tablespoons of vegetable oil to prevent sticking.
- Place the tofu slabs on the grill and cook for about 4-5 minutes on each side, or until grill marks appear and the tofu is heated through.
- During the last minute of grilling, brush both sides of the tofu generously with BBQ sauce, allowing the sauce to caramelize slightly. Remove from grill once done.
- Slice the hamburger buns open and lightly toast them on the grill for 1-2 minutes, if desired.
- Place one or two slabs of BBQ tofu on the bottom half of each bun.
- Top with a generous portion of caramelized onions.
- Finish by placing the top half of the bun on the sandwich.
- Serve the grilled BBQ tofu sandwiches immediately while they are hot.
- Enjoy your delicious and flavorful tofu sandwiches with your favorite side dish!
Tips:
- Press the tofu before grilling to remove excess moisture.: Wrap the tofu block in a clean towel and place a heavy object, like a skillet, on top for at least 20 minutes.
- Use a good-quality BBQ sauce: Choose a BBQ sauce that suits your flavor preference—whether it's sweet, tangy, or spicy.
- Caramelize the onions slowly: Cook the onions over low heat to achieve a deep, rich flavor. It might take a bit longer, but the result is worth it.
- Preheat the grill: Ensure your grill is fully preheated before adding the tofu. This helps in achieving those delicious grill marks and a nice crust.
- Serve immediately: To enjoy the best flavor and texture, serve the sandwiches immediately after assembling.
These Grilled BBQ Tofu Sandwiches with Caramelized Onions offer a mouthwatering experience that is both satisfying and nutritious. With the perfect blend of flavors and textures, this recipe is sure to become a favorite. Enjoy your meal and feel good about savoring a delicious, plant-based dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 1.66g | 4% |
| Sugar 24g | 24% |
| Fat | |
| Fat 16g | 19% |
| Saturated 3.10g | 10% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 40mg | 7% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 2.36mg | 15% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.55ug | 23% |
| Vitamin C 2.16mg | 2% |
| Vitamin E 0.54mg | 4% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 350mg | 10% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 860mg | 57% |
| Zinc, Zn 1.56mg | 14% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Potato fritters with onion and herbs
An easy and delicious dish that's perfect as a snack or side.
24 Mar 2024Basic sweet shortcrust pastry
Discover the perfect Basic Sweet Shortcrust Pastry recipe! Made with all-purpose flour, butter, sugar, and a hint of egg yolk, this easy-to-follow guide ensures a buttery, flaky pastry ideal for tarts, pies, and desserts.
21 Mar 2024Chicken noodle soup
Perfectly blended with rich chicken gravy and bay leaves, this comforting soup pairs wonderfully with your favorite pasta for an irresistible meal.
23 Mar 2024Potato, bacon & herb muffins
Easy to make and packed with flavor, they'll become a family favorite.
05 May 2024Beef, mushroom and cilantro soup with scallions
Ideal for a cozy night in or an impressive starter, this soup is sure to delight your taste buds.
04 Jun 2024Garlic butter artichokes with a dash of salt and pepper
This easy recipe uses tender artichokes, rich butter, and aromatic garlic cloves to create a delicious side dish or appetizer that’s sure to impress.
01 May 2024Easy macadamia-crusted salmon
Ready in under 30 minutes, it's a simple yet exquisite way to enjoy salmon.
24 May 2024Sauteed zucchini ribbons with lemon, garlic and pepper
Try it today and enjoy a light, delicious, and nutritious addition to your dining table.
11 May 2024Chicken meatloaf with white wine and vegetables
Try it today and elevate your homemade meal experience.
14 Apr 2024Chocolate self-saucing pudding
Ready in no time, it's a must-try treat for chocolate lovers.
14 Mar 2024Mustard beef with honey carrot and bean salad
Perfect for a wholesome dinner packed with protein and fresh, zesty ingredients.
01 May 2024Passionfruit yoghurt millefeuille
Perfect for any special occasion, it’s a sweet symphony of textures and flavors that will leave you craving more.
18 May 2024