Grilled potato smash with greek yogurt, olive oil, cumin, lemon, salt and garlic
Savor the flavors of our Grilled Potato Smash, a delightful mix of crispy potatoes drizzled with a zesty Greek yogurt sauce. Featuring creamy Greek yogurt, aromatic olive oil, fragrant cumin, fresh lemon juice, savory salt, and roasted garlic, this dish is the perfect blend of textures and tastes. Easy to make yet incredibly satisfying, it's a versatile side that complements any meal.
- 21 May 2024
- Cook time 60 min
- Prep time 15 min
- 6 Servings
- 7 Ingredients
Grilled potato smash is a delightful dish that combines the creamy texture of Greek yogurt with the bold flavors of cumin, garlic, and olive oil, balanced with the zesty brightness of fresh lemons. This recipe is perfect for a flavorful side dish or a hearty appetizer, making it a versatile addition to any meal.
Ingredients:
Instructions:
- Start by washing the potatoes thoroughly under cold water. If you prefer, you can peel them or leave the skin on for added texture and nutrients.
- Peel the garlic cloves and set aside.
- Place the potatoes in a large pot and cover them with cold water. Add a pinch of salt to the water.
- Bring the water to a boil over medium-high heat, then reduce the heat to medium-low and let the potatoes simmer until they are fork-tender, about 15-20 minutes.
- While the potatoes are boiling, finely mince the garlic cloves.
- Preheat your grill to medium-high heat.
- Once the potatoes are cooked, drain them and let them cool for a few minutes.
- Place the potatoes on a clean surface or a cutting board. Using a fork or a potato masher, gently press down to slightly smash each potato, keeping them roughly intact.
- In a small bowl, mix 2 tablespoons of olive oil, the minced garlic, 1 teaspoon of salt, and 1 teaspoon of ground cumin.
- Brush this mixture generously over the smashed potatoes, making sure to coat them well.
- Place the smashed potatoes on the preheated grill. Grill them for about 5-7 minutes on each side, or until they develop crispy edges and grill marks.
- While the potatoes are grilling, prepare the yogurt sauce. In a medium bowl, combine the Greek yogurt, the remaining 2 tablespoons of olive oil, the juice of both lemons, the remaining 1 teaspoon of salt, and 1 teaspoon of ground cumin. Mix well until the sauce is smooth and creamy.
- Remove the grilled potatoes from the grill and place them on a serving platter.
- Drizzle the yogurt sauce over the potatoes or serve it on the side for dipping.
- For an added touch, you can garnish the dish with fresh herbs such as parsley or cilantro, a sprinkle of paprika, or some lemon zest.
Tips:
- Choose medium-sized potatoes to ensure even cooking and easy smashing.
- Boil the potatoes until they are fork-tender before grilling for a crispier texture.
- Use a garlic press to easily mince the garlic cloves.
- For an extra smoky flavor, grill the potatoes over charcoal.
- If you prefer a spicier kick, add some red pepper flakes or a pinch of cayenne pepper to the yogurt mixture.
This grilled potato smash with Greek yogurt, olive oil, cumin, lemon, salt, and garlic is a simple yet delicious recipe that enhances the humble potato with wonderful layers of flavor. It’s easy to prepare, and the combination of creamy, garlicky, and tangy elements will surely make it a hit at any gathering. Whether served warm or at room temperature, it promises to be a crowd-pleaser.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 4.76g | 13% |
| Sugar 3.95g | 4% |
| Fat | |
| Fat 11g | 13% |
| Saturated 2.29g | 8% |
| Cholesterol 5mg | - |
| Vitamins | |
| Vitamin A 1.61ug | 0% |
| Choline 30mg | 5% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.98mg | 12% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.30ug | 12% |
| Vitamin C 55mg | 59% |
| Vitamin E 0.10mg | 1% |
| Vitamin K 3.51ug | 3% |
| Minerals | |
| Calcium, Ca 88mg | 7% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.13mg | 19% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 860mg | 25% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 800mg | 53% |
| Zinc, Zn 0.82mg | 7% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Easy cauliflower 'rice'
Perfect as a healthy, low-carb side or a delicious vegetarian main course.
09 Jun 2024Mediterranean quinoa salad with olives, cucumber and herbs
Enjoy a satisfying, easy-to-make, and delicious salad that’s perfect for any meal.
03 Jun 2024Bacon caesar potato salad
Perfectly seasoned with black pepper and garnished with fresh onions, this dish makes a delectable side for any occasion.
23 Apr 2024Sautéed spinach and onion medley with garlic and olive oil
Ready in minutes and bursting with flavor.
09 Apr 2024Warm balsamic vegetable salad
Enhanced with fresh basil leaves, this easy-to-make dish is perfect for a healthy lunch or dinner.
20 May 2024Steamed japanese rice
Follow these easy steps to enjoy fluffy and delicious rice every time.
19 Mar 2024Bulgur with apricots and almonds
Enjoy a flavorful and healthy meal in just a few simple steps.
27 Apr 2024Low carb mashed cauliflower with spinach
A perfect side dish for any meal, this recipe is simple, delicious, and keto-friendly.
18 Mar 2024Braised leeks with thyme
This easy side dish is bursting with flavor and ready to elevate any meal.
14 Apr 2024Roasted cauliflower with olive oil and salt
Easy to prepare and packed with nutrients, you'll achieve perfectly crispy, golden-brown cauliflower every time.
02 Apr 2024One-tray baked mediterranean chicken
Enjoy a taste of the Mediterranean with minimal cleanup.
12 Apr 2024Apple and thyme stuffing
Made with fresh thyme, parsley, a crisp apple, and savory onions, this homemade stuffing is bound together with breadcrumbs and butter, creating a mouthwatering side dish ideal for any holiday meal.
16 May 2024Mediterranean spinach salad with mango, pickles and tomatoes
Perfect for a light lunch or a delightful side dish.
30 Apr 2024Sardine rice bowl with red pepper and tomato sauce
Ready in no time, it's a quick and easy meal that's sure to satisfy.
09 Mar 2024