Smoked salmon and cottage cheese sandwich with tomato
Enjoy a delicious and healthy smoked salmon and cottage cheese sandwich with fresh tomato slices on whole-wheat bread. This nutrient-packed meal offers rich flavors and essential nutrients in a quick and easy-to-make recipe. Perfect for breakfast, lunch, or a light dinner!
- 25 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 4 Ingredients
This smoked salmon and cottage cheese sandwich with tomato is a simple yet delicious option for a quick and nutritious meal. The combination of flavors and textures from the smoked salmon, creamy cottage cheese, and fresh tomato slices on hearty whole-wheat bread ensures a satisfying and balanced bite each time. Perfect for a light lunch or a convenient snack, this sandwich will delight your taste buds while providing essential nutrients.
Ingredients:
Instructions:
- If not already done, slice the tomato into three even slices.
- Retrieve the smoked salmon and measure out 3 ounces (81 grams).
- Measure out 2 ounces (60 grams) of lowfat cottage cheese.
- For added texture and flavor, you can lightly toast the whole-wheat bread. Place the bread in a toaster or toaster oven and toast it to your desired crispness.
- Layer 1: Spread the lowfat cottage cheese evenly over one side of the whole-wheat bread slice.
- Layer 2: Place the three tomato slices on top of the cottage cheese.
- Layer 3: Lay the smoked salmon slices evenly over the tomato slices.
- Press down lightly to help hold the ingredients together.
- Optionally, you can add a sprinkle of black pepper or a few fresh herbs like dill or chives on top of the salmon for extra flavor.
- Cut the sandwich into halves or quarters if desired to make it easier to handle.
- Serve immediately and enjoy your delicious smoked salmon and cottage cheese sandwich with tomato!
Tips:
- Ensure the smoked salmon is of good quality for the best flavor.
- If you prefer a different texture, lightly toast the whole-wheat bread before assembling the sandwich.
- Add a sprinkle of black pepper or a squeeze of fresh lemon juice to enhance the overall taste.
- Try adding some leafy greens like spinach or arugula for an extra nutritional boost.
Making this smoked salmon and cottage cheese sandwich with tomato is incredibly easy and rewarding. With minimal effort, you can create a tasty and nutritious meal that works well for any time of the day. Enjoy the perfect blend of flavors and the health benefits that come with each ingredient!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 2.22g | 6% |
| Sugar 4.31g | 4% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.38g | 5% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 100mg | 18% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 3.15ug | 131% |
| Vitamin C 8mg | 9% |
| Vitamin E 1.61mg | 11% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 1.61mg | 15% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 410mg | 12% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 930mg | 62% |
| Zinc, Zn 1.03mg | 9% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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