Keto pepperoni pizza cups with mozzarella, onion, red pepper, jalapeno and spices
Enjoy these delicious Keto Pepperoni Pizza Cups made with mozzarella, onion, red pepper, jalapeno, and a blend of spices. Perfect for a low-carb snack or appetizer, these savory cups are simple to make and bursting with flavor!
- 26 Apr 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
If you’re following a keto diet and craving the classic flavors of pizza, these Keto Pepperoni Pizza Cups with mozzarella, onion, red pepper, jalapeno, and spices are the perfect solution. They're easy to make, full of flavor, and low in carbs, making them an excellent snack or appetizer for anyone on a ketogenic diet.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
Take a muffin tin and place one slice of pepperoni in each muffin cup. Make sure the pepperoni slices fit well, forming a small cup.
Finely chop the onion, red pepper, and jalapeno pepper.
In a mixing bowl, combine the chopped onion, red pepper, jalapeno, mozzarella cheese, black pepper, dried oregano, and garlic powder. Mix everything thoroughly.
Spoon the mixture into each pepperoni cup until they're well filled.
Place the muffin tin in the preheated oven and bake for about 10-15 minutes or until the mozzarella cheese is melted and bubbly and the pepperoni edges are crispy.
Once baked, remove the muffin tin from the oven and let it cool for a few minutes. Carefully lift out the pizza cups using a butter knife or small spatula.
Serve your keto pepperoni pizza cups warm, and enjoy this delicious, low-carb treat!
Tips:
- Use a mini muffin tin for the perfect size and shape of pepperoni cups.
- Pre-bake the pepperoni slices for a few minutes to make them crispy and to form the base of the cups before adding other ingredients.
- Finely chop the onion, red pepper, and jalapeno to ensure even distribution and easy eating.
- Feel free to customize with other keto-friendly toppings like mushrooms, olives, or different types of cheese.
- Serve them with a side of marinara sauce for dipping, keeping in mind to choose a low-carb option.
These Keto Pepperoni Pizza Cups are a delightful and flavorful option for a low-carb diet. With their blend of cheesy goodness and spicy kick, they're sure to be a hit for anyone looking to enjoy the taste of pizza without the carbs.
| Nutrition Facts | |
|---|---|
| Serving Size | 70 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 3.62g | 1% |
| Fiber 0.81g | 2% |
| Sugar 1.55g | 2% |
| Fat | |
| Fat 10g | 12% |
| Saturated 5g | 17% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 66ug | 7% |
| Choline 13mg | 2% |
| Vitamin B1 0.05mg | 5% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 0.86mg | 5% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 0.41ug | 17% |
| Vitamin C 24mg | 26% |
| Vitamin E 0.61mg | 4% |
| Vitamin K 5ug | 5% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 0.53mg | 5% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 180mg | 14% |
| Potassium, K 130mg | 4% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 1.26mg | 11% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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