Mini tapas
Discover a delightful Mini Tapas recipe that combines tender broad beans, vibrant red pepper, and juicy tomatoes on crispy garlic-rubbed white bread, all drizzled with rich olive oil. Perfect for a quick and tasty appetizer!
- 26 Mar 2024
- Cook time 4 min
- Prep time 0 min
- 4 Servings
- 6 Ingredients
Mini tapas are a delightful and versatile appetizer that can bring a touch of Mediterranean flavor to any gathering. This recipe combines fresh vegetables, hearty bread, and savory garlic for a simple yet delicious snack that your guests are sure to enjoy.
Ingredients:
Instructions:
- If using fresh broad beans, blanch them in boiling water for 2-3 minutes and then transfer to an ice bath to stop cooking. Drain and set aside.
- If using frozen broad beans, cook them according to the package instructions and drain.
- Cut each slice of white bread into quarters, resulting in 16 smaller pieces.
- Optionally, you can toast or grill the bread pieces until they are golden brown and crispy.
- Grate the tomatoes into a bowl. You can use a coarse grater and grate the flesh, leaving the skin behind.
- Mix in a pinch of salt to taste. Set aside.
- In a medium pan, heat 1 tablespoon of olive oil over medium heat.
- Add the finely chopped red pepper and sauté for 3-4 minutes until they start to soften.
- Add the broad beans to the pan and cook for another 2-3 minutes, stirring occasionally. Season with a pinch of salt and pepper to taste.
- Peel the garlic cloves and cut off the ends.
- Rub each piece of bread with the garlic cloves to impart a subtle garlic flavor.
- Spread a spoonful of the grated tomato mixture onto each piece of garlic-rubbed bread.
- Top with a generous spoonful of the sautéed broad beans and red pepper mixture.
- Arrange the mini tapas on a serving plate.
- Optionally, drizzle with a little extra olive oil and garnish with fresh herbs like parsley or basil if desired.
- Serve immediately and enjoy!
Tips:
- For added flavor, consider toasting the bread slices lightly before topping them with the other ingredients.
- You can use whole grain or multigrain bread instead of white bread for a healthier option.
- Experiment with different types of peppers or add a bit of chili if you like a spicier kick.
- Adding a sprinkle of fresh herbs like parsley or basil can enhance the overall flavor and presentation.
- If broad beans are not available, feel free to substitute with other legumes such as chickpeas or black beans.
By following these steps, you can create a delicious and visually appealing tapas dish that is perfect for any occasion. These mini tapas are not only tasty but also easy to prepare, making them an ideal choice for entertaining or a light snack.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.91g | 10% |
| Sugar 4.80g | 5% |
| Fat | |
| Fat 4.95g | 6% |
| Saturated 0.81g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 22mg | 4% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 2.45mg | 15% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 28% |
| Vitamin E 0.63mg | 4% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.99mg | 18% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 330mg | 10% |
| Selenium, Se 9ug | 17% |
| Sodium, Na 170mg | 12% |
| Zinc, Zn 0.85mg | 8% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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