Orange-glazed snap peas and carrots
Brighten up your meals with this delicious Orange-Glazed Snap Peas and Carrots recipe! Featuring fresh snap peas and tender carrots glazed in a zesty orange butter sauce, this quick and easy side dish is perfect for any occasion. Ready in just minutes!
- 30 May 2024
- Cook time 15 min
- Prep time 15 min
- 1 Servings
- 6 Ingredients
This delightful and simple recipe for Orange-Glazed Snap Peas and Carrots brings together the natural sweetness of carrots and snap peas with a zesty orange glaze. It's a colorful and nutritious side dish that's perfect for any meal.
Ingredients:
Instructions:
- Rinse the snap peas thoroughly under cool running water. If necessary, trim the ends and remove any strings.
- Peel the carrots and slice them into thin rounds or diagonal slices for a more elegant presentation.
- In a large skillet or sauté pan, melt the butter over medium heat.
- Add the sliced carrots to the pan and stir to coat them evenly with the butter.
- Pour in the water and sprinkle the sugar over the carrots.
- Cover the pan and let the carrots cook for about 5-7 minutes, or until they are tender but still slightly crisp. Stir occasionally to ensure they cook evenly.
- Once the carrots are nearly done, add the snap peas to the pan.
- Cook for an additional 2-3 minutes, stirring frequently until the snap peas are tender but still bright green.
- Reduce the heat to low and add the orange juice to the pan.
- Stir the vegetables to coat them evenly in the orange glaze.
- Cook for another 1-2 minutes until the glaze thickens slightly and the vegetables are well-coated.
- Remove the pan from the heat.
- Taste and adjust the seasoning if necessary, adding a pinch more salt or sugar if desired.
- Transfer the orange-glazed snap peas and carrots to a serving dish.
- For an extra touch of flavor, sprinkle with freshly chopped parsley or a zest of orange peel before serving.
Tips:
- Use fresh snap peas and carrots for the best texture and flavor.
- Feel free to adjust the amount of sugar or orange juice to suit your taste preferences.
- For a more aromatic flavor, consider adding a pinch of orange zest.
- To retain the vibrant color of the vegetables, avoid overcooking them.
- This dish pairs well with grilled chicken or fish, making it a versatile side dish option.
- If you prefer a bit of spice, add a sprinkle of red pepper flakes to the glaze.
Enjoy this vibrant and flavorful dish that combines the crispiness of snap peas and the tenderness of carrots, all coated in a refreshing orange glaze. It's a healthy and delicious addition to any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 4.49g | 3% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 10g | 25% |
| Sugar 18g | 17% |
| Fat | |
| Fat 7g | 8% |
| Saturated 3.35g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 2490ug | 277% |
| Choline 36mg | 7% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 3.30mg | 21% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 28% |
| Vitamin E 1.94mg | 13% |
| Vitamin K 45ug | 38% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.36mg | 12% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 990mg | 29% |
| Selenium, Se 0.62ug | 1% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 0.91mg | 8% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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