Paleo super bowl
Discover the ultimate Paleo Super Bowl recipe! This nutritious and flavor-packed dish combines tender chicken breast, roasted sweet potatoes and carrots, spicy jalapeno, creamy avocado, and a tangy lime-tomato sauce. Perfectly seasoned with honey, ketchup, and fresh coriander, it's a wholesome and satisfying meal the whole family will love!
- 15 May 2024
- Cook time 30 min
- Prep time 10 min
- 2 Servings
- 14 Ingredients
Get ready to impress your friends and family with this delicious and healthy Paleo Super Bowl. Packed with nutrient-rich ingredients like sweet potatoes, chicken, and avocado, this recipe is perfect for a wholesome and satisfying meal. Whether you're a Paleo diet enthusiast or just looking for a tasty dish, this Paleo Super Bowl has something for everyone.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Peel and chop the carrots and sweet potato into bite-sized pieces.
- Place the carrots and sweet potato on a baking sheet.
- Drizzle with half of the olive oil (¼ cup) and sprinkle with a pinch of salt.
- Toss to coat evenly and spread out in a single layer.
- Roast in the preheated oven for 25-30 minutes or until tender and slightly caramelized, stirring occasionally.
- Heat the remaining ¼ cup of olive oil in a large skillet over medium heat.
- Add the sliced chicken breast to the skillet.
- Cook the chicken for 5-7 minutes, or until fully cooked and browned on the outside.
- In a small bowl, mix together the ketchup, honey, and a dash of salt.
- Pour this mixture over the cooked chicken, stirring to coat evenly.
- Let it simmer for an additional 2 minutes until the sauce thickens slightly.
- In a large pot, add the canned tomatoes, finely chopped onion, and jalapeno pepper.
- Season with a pinch of salt and let it simmer over medium heat for about 15 minutes until the flavors meld together.
- In a small bowl, combine ⅓ cup lime juice, chopped coriander leaves, and a pinch of salt.
- Stir well to combine.
- In serving bowls, start by adding a base of the tomato mixture.
- Add roasted carrots and sweet potato on one side.
- Place the honey-ketchup chicken on the other side.
- Add some avocado slices on top.
- Drizzle with the lime juice mixture.
9. Add Eggs:
- Slice the boiled eggs and arrange them around the bowl.
- Garnish with additional chopped coriander leaves, if desired.
- Serve immediately while the ingredients are still warm.
Tips:
- Cut the vegetables into uniform pieces for even cooking.
- Marinate the chicken in a mixture of olive oil, salt, and lime juice for an hour before cooking for extra flavor.
- Use canned tomatoes without added salt to control sodium levels.
- Roast the vegetables and chicken in the oven for a deeper flavor.
- Adjust the level of jalapeno according to your spice preference.
- Serve the dish immediately to enjoy the best flavors and textures.
Your Paleo Super Bowl is now ready to serve! This dish brings together a variety of flavors and textures in a healthy and balanced meal. Whether you're enjoying it as a solo dinner or sharing with friends, it's sure to be a hit. Enjoy this wholesome and delicious recipe, knowing you're eating something that's both tasty and good for you.
| Nutrition Facts | |
|---|---|
| Serving Size | 790 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 14g | 36% |
| Sugar 30g | 31% |
| Fat | |
| Fat 70g | 80% |
| Saturated 11g | 36% |
| Cholesterol 280mg | - |
| Vitamins | |
| Vitamin A 1400ug | 156% |
| Choline 290mg | 54% |
| Vitamin B1 1.92mg | 160% |
| Vitamin B2 0.71mg | 55% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 1.43mg | 84% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.72ug | 30% |
| Vitamin C 70mg | 80% |
| Vitamin E 4.73mg | 32% |
| Vitamin K 33ug | 26% |
| Minerals | |
| Calcium, Ca 200mg | 15% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 4.01mg | 36% |
| Magnesium, Mg 100mg | 25% |
| Phosphorus, P 420mg | 33% |
| Potassium, K 1750mg | 51% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 910mg | 61% |
| Zinc, Zn 2.36mg | 21% |
| Water | |
| Water 630g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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