Tofu spinach pita pizza with tomato, parmesan and mozzarella
Delight your taste buds with a wholesome Tofu Spinach Pita Pizza! Topped with fresh spinach, sliced tomatoes, a blend of parmesan and mozzarella cheeses, all on a crisp pita bread. A perfect fusion of flavors and nutrition!
- 25 Aug 2024
- Cook time 12 min
- Prep time 8 min
- 1 Servings
- 6 Ingredients
If you're in the mood for a quick, delicious, and healthy meal, look no further than this Tofu Spinach Pita Pizza. This recipe combines the richness of tofu, the freshness of spinach and tomato, and the savory goodness of parmesan and mozzarella cheese, all atop a crispy pita bread. It's a great vegetarian option that doesn't sacrifice on flavor.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Drain the tofu and gently press it with a paper towel to remove excess moisture.
- Cut the tofu into small cubes or crumble it into small pieces, depending on your preference.
- If using fresh spinach, wash and dry the leaves thoroughly.
- Place the pita bread on a baking sheet or pizza stone.
- Evenly spread the spinach leaves over the pita bread as the base layer.
- Distribute the tofu pieces evenly over the spinach layer.
- Arrange the tomato slices over the tofu.
- Sprinkle the grated Parmesan cheese evenly over the pizza.
- Top with the shredded mozzarella cheese.
- Place the baking sheet with the assembled pita pizza into the preheated oven.
- Bake for 10-12 minutes, or until the pita is crispy and the cheeses are melted and bubbly.
- Remove the pizza from the oven and let it cool for a minute.
- Cut the pita pizza into slices and serve warm.
Tips:
- Press the tofu to remove excess water before using it in the recipe. This helps it absorb more flavor and maintain a better texture.
- For added flavor, marinate the tofu in a mix of olive oil, garlic, and herbs for at least 15 minutes before baking.
- Use fresh spinach for the best texture and flavor. If using frozen spinach, be sure to thaw and drain it well to avoid excess water on the pizza.
- Preheat the pita bread for a few minutes in the oven before adding the toppings to ensure a crispier crust.
- Experiment with additional toppings like olives, mushrooms, or red onions to customize your pizza to your taste.
Cooking a delicious and healthy Tofu Spinach Pita Pizza is simple and rewarding. With fresh ingredients and a bit of creativity, you can prepare a meal that's both nourishing and satisfying. Don't forget to experiment with different toppings and adjustments to make it uniquely yours. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 5g | 14% |
| Sugar 5g | 5% |
| Fat | |
| Fat 13g | 15% |
| Saturated 5g | 17% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 70mg | 12% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 3.10mg | 19% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.37ug | 15% |
| Vitamin C 16mg | 18% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 80ug | 69% |
| Minerals | |
| Calcium, Ca 450mg | 35% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 3.85mg | 35% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 560mg | 17% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 3.24mg | 29% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sausage and butternut squash skillet penne
Easy to prepare and packed with flavor, it's a wholesome meal the entire family will love.
05 Jul 2024Steak pita sandwiches
A perfect, easy-to-make meal that combines hearty protein with fresh veggies for a satisfying bite.
17 Sep 2024One-pot italian chicken
Finished with a rich blend of heavy cream, chicken gravy, spinach, and fresh basil, this effortless meal brings a taste of Italy to your table—all in one pot.
05 Aug 2024Chilli, zucchini and lemon pasta
Topped with fresh parsley, it's a perfect weekday dinner bursting with flavor and nutrition.
30 Jun 2024Bbq t-bone steak with chimichurri
Perfect for backyard barbecues and special dinners alike.
12 Aug 2024Seasoned chicken with rosemary potatoes
Ideal for busy weeknights or special family dinners.
18 Aug 2024Chicken with spring vegetables
Ready in just a few steps, it's the perfect dish for springtime gatherings or a wholesome family dinner.
21 Aug 2024Jamaican chicken and sweet potato curry
Perfectly complemented by sweet potatoes and enhanced with fresh thyme, garlic, and bay leaves, this curry offers a rich and hearty meal that's both comforting and exotic.
17 Jul 2024Eggplant rollatini with ground beef and mozzarella cheese
Perfect for a hearty dinner that everyone will love.
16 Aug 2024Healthier surf 'n turf
Perfectly complemented by a refreshing lettuce side, this delightful dish offers a nutritious and gourmet experience.
12 Aug 2024Yellow curry meatballs and kale
Easy to prepare with simple ingredients, this is your go-to meal for a taste of Thai-inspired comfort food.
09 Aug 2024Chargrilled salmon with bean and parsley salad
Ideal for dinner parties or a nutritious family meal.
01 Jul 2024Vegetarian mushroom ‘meatballs’
Easy to prepare and irresistibly delicious, this recipe is sure to become a family favorite.
19 Jun 2024Beer-braised bbq country style pork ribs with onions
This mouthwatering recipe features tender pork fillet slow-cooked with onions, your favorite beer, and tangy BBQ sauce for a flavor-packed meal that's perfect for any gathering.
16 Aug 2024Smoked salmon spaghetti
Finished with succulent smoked salmon, this dish is a quick, elegant meal perfect for any occasion.
09 Aug 2024Asparagus tagliatelle
This easy-to-make dish is perfectly seasoned with a hint of lemon juice, salt, and black pepper for a gourmet experience at home.
02 Jul 2024Pan-seared filet mignon with rich mushroom sauce
Ideal for special occasions or an indulgent dinner at home.
30 Aug 2024