Parmesan and mushroom baked eggs
Indulge in a flavorful breakfast with this easy Parmesan and Mushroom Baked Eggs recipe. Sautéed mushrooms seasoned with salt and black pepper are topped with eggs and grated parmesan cheese, then baked to creamy perfection. A quick, nutritious, and tasty dish perfect for any morning!
- 13 Jun 2024
- Cook time 20 min
- Prep time 5 min
- 2 Servings
- 6 Ingredients
Parmesan and mushroom baked eggs are a delightful and easy-to-prepare dish perfect for breakfast, brunch, or a light dinner. This recipe combines savory mushrooms with rich Parmesan cheese and perfectly baked eggs, creating a meal that's both nutritious and delicious.
Ingredients:
Instructions:
- Set your oven to 375°F (190°C) and allow it to preheat while you prepare the ingredients.
- Heat the olive oil in an oven-safe skillet over medium heat.
- Add the sliced mushrooms to the skillet and sauté until they are tender and golden brown, approximately 5-7 minutes. Stir occasionally to ensure they cook evenly.
- Season the sautéed mushrooms with a dash of salt and a dash of black pepper. Stir well to combine.
- Spread the sautéed mushrooms evenly across the bottom of the skillet.
- Create four small wells in the mushrooms, spaced evenly apart.
- Crack an egg into each well, being careful to keep the yolks intact.
- Sprinkle the grated Parmesan cheese evenly over the eggs and mushrooms.
- Transfer the skillet to the preheated oven and bake for 10-15 minutes. Keep an eye on the eggs and remove the dish from the oven when the egg whites are set but the yolks are still slightly runny, or cook a bit longer if you prefer fully set yolks.
- Carefully remove the skillet from the oven using oven mitts.
- Let the dish cool for a couple of minutes before serving.
- Optionally, garnish with extra black pepper or fresh herbs like parsley or chives for added flavor and presentation.
- Serve immediately with crusty bread or a side salad for a complete meal.
Tips:
- Use fresh, high-quality mushrooms to enhance the flavor of the dish. Button mushrooms or cremini mushrooms work well.
- Preheat your oven to 375°F (190°C) to ensure even baking.
- Lightly sauté the mushrooms in the olive oil with a pinch of salt and pepper until they're tender and slightly golden brown before adding them to the baking dish.
- Crack the eggs into individual ramekins or a baking dish to ensure even cooking.
- Sprinkle the grated Parmesan cheese evenly over the eggs for a nice, cheesy crust.
- Bake the eggs until the whites are set but the yolks are still runny, approximately 10-15 minutes, depending on your oven and desired level of doneness.
- Garnish with fresh herbs such as parsley or chives for added color and flavor.
- Serve immediately after baking to enjoy the eggs at their best texture and temperature.
Parmesan and mushroom baked eggs are sure to become a favorite in your household. With minimal ingredients and a simple preparation process, this dish offers maximum flavor and satisfaction. Enjoy it on its own or paired with a slice of toasted bread for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 4.66g | 1% |
| Fiber 0.73g | 2% |
| Sugar 1.65g | 2% |
| Fat | |
| Fat 20g | 23% |
| Saturated 5g | 18% |
| Cholesterol 460mg | - |
| Vitamins | |
| Vitamin A 210ug | 24% |
| Choline 390mg | 71% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.81mg | 62% |
| Vitamin B3 2.80mg | 18% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 110ug | 26% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 1.51mg | 2% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 0.50ug | 0% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 2.06mg | 19% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 430mg | 13% |
| Selenium, Se 50ug | 93% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 1.97mg | 18% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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