Wilted swiss chard with warm piccata vinaigrette
Discover a delicious and healthy recipe for Wilted Swiss Chard with Warm Piccata Vinaigrette. This dish features a flavorful blend of capers, garlic, lemon juice, and fresh parsley, all tossed in olive oil and seasoned to perfection. A quick, nutrient-packed side dish that's perfect for any meal!
- 16 Apr 2024
- Cook time 25 min
- Prep time 5 min
- 10 Servings
- 8 Ingredients
Wilted Swiss chard with warm piccata vinaigrette is a flavorful and nutritious dish that brings together the hearty texture of Swiss chard with the bright, tangy flavors of a classic piccata sauce. This simple yet sophisticated recipe is perfect as a side dish or a light main course, showcasing the versatility of Swiss chard and the timeless charm of Mediterranean-inspired cuisine.
Ingredients:
Instructions:
- Begin by thoroughly washing the Swiss chard to remove any grit.
- Roughly chop the chard, including some of the tender stems for added texture.
- In a large skillet or sauté pan, heat the olive oil over medium heat.
- Once the oil is hot, add the minced garlic and capers. Sauté for 2-3 minutes until the garlic becomes fragrant and slightly golden, but not burnt.
- Add the chopped Swiss chard to the pan. Stir frequently to coat the chard with the oil, garlic, and capers.
- Cook for about 5-7 minutes, or until the chard is wilted but still has some of its bright green color.
- While the chard is wilting, in a small bowl combine the lemon juice, chopped parsley, salt, and black pepper.
- Mix well to combine.
- Once the chard is wilted to your liking, reduce the heat to low.
- Pour the lemon juice mixture over the chard in the pan.
- Stir well to ensure the vinaigrette is evenly distributed throughout the greens.
- Taste the wilted Swiss chard and adjust the seasoning if needed by adding more salt or pepper.
- Serve the wilted Swiss chard warm as a side dish or as a part of a main course.
Tips:
- Preparation: Thoroughly wash and pat dry the Swiss chard before cooking to remove any dirt or grit. Removing the tough stems can make for a more tender and enjoyable dish.
- Cooking: Cook the garlic until it's fragrant but not browned, as burnt garlic can impart a bitter flavor to the dish.
- Balancing Flavors: Adjust the amount of lemon juice and capers to suit your taste. If you prefer a milder dish, you can reduce these ingredients slightly.
- Serving: Serve immediately while warm to fully enjoy the vinaigrette's aroma and the tenderness of the wilted Swiss chard.
- Garnish: Add a sprinkle of freshly grated Parmesan cheese on top before serving for an extra layer of flavor.
Enjoy your delicious Wilted Swiss chard with warm piccata vinaigrette! This dish combines the robust flavors of garlic, capers, and lemon with the earthy tones of Swiss chard, creating a culinary experience that's both satisfying and refreshing. Perfect for any meal, this recipe is sure to become a favorite in your kitchen.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 22kcal | 1% |
| Protein | |
| Protein 1.83g | 1% |
| Carbohydrates | |
| Carbohydrates 4.44g | 1% |
| Fiber 1.62g | 4% |
| Sugar 1.15g | 1% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.80g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 16mg | 3% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.41mg | 3% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 30mg | 34% |
| Vitamin E 1.69mg | 11% |
| Vitamin K 740ug | 619% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.74mg | 16% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 44mg | 4% |
| Potassium, K 350mg | 10% |
| Selenium, Se 1.01ug | 2% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 0.36mg | 3% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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