Quinoa porridge is a nutritious and delicious breakfast option that is not only easy to prepare but also packed with protein and essential nutrients. This recipe combines the nutty flavor of quinoa with the natural sweetness of dried apricots and a hint of sugar, making it a delightful way to start your day.
- Rinse the quinoa thoroughly under cold water before cooking to remove its natural saponin coating, which can make it taste bitter.
- Use a fine-mesh strainer to rinse the quinoa to ensure you don't lose any grains.
- For a creamier texture, try using a combination of milk and water or replace some of the milk with coconut milk.
- Chop the dried apricots into smaller pieces for an even distribution of sweetness in every bite.
- After cooking, let the porridge sit for a few minutes; it will thicken as it cools.
- Enhance the flavor by adding a pinch of cinnamon, nutmeg, or a splash of vanilla extract.
- Top your porridge with fresh fruits, nuts, seeds, or a drizzle of honey for added flavor and texture.
Enjoy your warm quinoa porridge with its perfect balance of sweetness and nutrition. It's a fantastic way to add variety to your morning routine and stay full and energized throughout the day. Feel free to experiment with toppings or additional ingredients to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 2.51g | 7% |
Sugar 15g | 15% |
Fat | |
Fat 1.89g | 2% |
Saturated 0.56g | 2% |
Cholesterol 3.75mg | - |
Vitamins | |
Vitamin A 63ug | 7% |
Choline 27mg | 5% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 0.64mg | 4% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.46ug | 19% |
Vitamin C 0.12mg | 0% |
Vitamin E 0.91mg | 6% |
Vitamin K 0.46ug | 0% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.15mg | 0% |
Iron, Fe 1.19mg | 11% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 170mg | 14% |
Potassium, K 360mg | 11% |
Selenium, Se 3.48ug | 6% |
Sodium, Na 36mg | 2% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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