Quinoa porridge

Start your day with a nutritious and delicious quinoa porridge! This easy recipe combines quinoa, 1% milk, dried apricots, and a touch of sugar to create a wholesome and satisfying breakfast. Perfect for a healthy morning boost!

  • 12 Mar 2024
  • Cook time 20 min
  • Prep time 5 min
  • 4 Servings
  • 4 Ingredients

Quinoa porridge

Quinoa porridge is a nutritious and delicious breakfast option that is not only easy to prepare but also packed with protein and essential nutrients. This recipe combines the nutty flavor of quinoa with the natural sweetness of dried apricots and a hint of sugar, making it a delightful way to start your day.

Ingredients:

1 cup quinoa
230g
1.25 cups milk (1% fat)
300g
1/3 cup dried apricots
50g
1 tbsp sugar
16g

Instructions:

1. Rinse the Quinoa:
- Place the quinoa in a fine-mesh strainer.
- Rinse it under cold running water for 1-2 minutes to remove any bitterness and saponins.
- Drain well.
2. Cook the Quinoa:
- Transfer the rinsed quinoa to a medium saucepan.
- Add the milk (1.25 cups / 300g) to the saucepan.
- Bring the mixture to a gentle boil over medium heat.
3. Simmer the Quinoa:
- Once boiling, reduce the heat to low.
- Cover the saucepan with a lid.
- Let the quinoa simmer for about 15-20 minutes, or until most of the milk is absorbed and the quinoa is tender.
4. Add Dried Apricots and Sugar:
- Stir in the chopped dried apricots (1/3 cup / 50g).
- Add the sugar (1 tbsp / 16g) to the quinoa mixture.
- Mix well to combine all the ingredients.
5. Cook Until Thickened:
- Continue to cook the porridge over low heat for an additional 3-5 minutes.
- Stir frequently to prevent sticking and ensure the apricots and sugar are evenly distributed.
6. Serve:
- Once the porridge has reached your desired consistency, remove it from the heat.
- Let it sit for a couple of minutes to thicken slightly.
- Serve hot, and optionally, top with a splash of milk, a sprinkle of nuts, or fresh fruit for added flavor and texture.

Tips:

- Rinse the quinoa thoroughly under cold water before cooking to remove its natural saponin coating, which can make it taste bitter.

- Use a fine-mesh strainer to rinse the quinoa to ensure you don't lose any grains.

- For a creamier texture, try using a combination of milk and water or replace some of the milk with coconut milk.

- Chop the dried apricots into smaller pieces for an even distribution of sweetness in every bite.

- After cooking, let the porridge sit for a few minutes; it will thicken as it cools.

- Enhance the flavor by adding a pinch of cinnamon, nutmeg, or a splash of vanilla extract.

- Top your porridge with fresh fruits, nuts, seeds, or a drizzle of honey for added flavor and texture.

Enjoy your warm quinoa porridge with its perfect balance of sweetness and nutrition. It's a fantastic way to add variety to your morning routine and stay full and energized throughout the day. Feel free to experiment with toppings or additional ingredients to make it your own.

Nutrition Facts
Serving Size150 grams
Energy
Calories 150kcal6%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 27g8%
Fiber 2.51g7%
Sugar 15g15%
Fat
Fat 1.89g2%
Saturated 0.56g2%
Cholesterol 3.75mg-
Vitamins
Vitamin A 63ug7%
Choline 27mg5%
Vitamin B1 0.11mg9%
Vitamin B2 0.18mg14%
Vitamin B3 0.64mg4%
Vitamin B6 0.13mg8%
Vitamin B9 27ug7%
Vitamin B12 0.46ug19%
Vitamin C 0.12mg0%
Vitamin E 0.91mg6%
Vitamin K 0.46ug0%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.15mg0%
Iron, Fe 1.19mg11%
Magnesium, Mg 50mg12%
Phosphorus, P 170mg14%
Potassium, K 360mg11%
Selenium, Se 3.48ug6%
Sodium, Na 36mg2%
Zinc, Zn 1.00mg9%
Water
Water 110g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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