Roasted tomato and chilli pasta with parsley salad

Elevate your dinner with this vibrant roasted tomato and chili pasta, paired with a refreshing parsley salad. Packed with juicy cherry tomatoes, zesty red peppers, and a hint of spice from red hot chili peppers, this dish combines the richness of olive oil and parmesan cheese for a perfect blend of flavors. Ready in under an hour, this easy-to-make meal promises a delightful culinary experience.

  • 20 Apr 2024
  • Cook time 25 min
  • Prep time 15 min
  • 4 Servings
  • 12 Ingredients

Roasted tomato and chilli pasta with parsley salad

Roasted tomato and chilli pasta with parsley salad is a vibrant and flavorful dish that's both easy to prepare and delightful to eat. This recipe brings together the natural sweetness of roasted cherry tomatoes, the heat from red hot chili peppers, and the fresh zestiness of parsley salad. Combined with perfectly cooked pasta and a sprinkle of parmesan cheese, this dish is perfect for a quick weeknight meal or an impressive dinner for guests.

Ingredients:

1.50 cups cherry tomatoes
270g
2 garlic cloves
6g
2 red hot chili peppers
80g
1/3 cup olive oil
80g
2 red peppers
160g
1 tsp paprika
5g
1 tsp sugar
5g
1 tbsp vinegar
16g
12 oz pasta
340g
1 bunch fresh parsley
54g
1/2 cup grated parmesan cheese
40g
1 tbsp lemon juice
5g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Vegetables:
- Halve the cherry tomatoes.
- Peel and finely slice the garlic cloves.
- Cut the red hot chili peppers into thin slices, removing seeds if a milder heat is preferred.
- Dice the red peppers into small pieces.
3. Roast the Tomatoes and Peppers:
- In a large mixing bowl, toss the cherry tomatoes, garlic slices, red chili pepper slices, and diced red peppers with 1/3 cup of olive oil. Add the paprika and sugar, and season with salt and pepper to taste.
- Spread the mixture evenly on a baking sheet.
- Roast in the preheated oven for about 20-25 minutes, or until the tomatoes are shriveled and the peppers are tender.
4. Cook the Pasta:
- While the vegetables are roasting, cook the pasta according to the package instructions until al dente.
- Drain the pasta and set aside, reserving a cup of cooking water.
5. Make the Parsley Salad:
- Finely chop the fresh parsley.
- In a small bowl, combine the chopped parsley, 1 tbsp of vinegar, and 1 tbsp of lemon juice. Mix well and set aside.
6. Combine Pasta and Roasted Vegetables:
- Once the vegetables are roasted, transfer them into a large skillet or saucepan.
- Add the cooked pasta to the skillet, tossing everything together over low heat. If the pasta appears too dry, add a splash of the reserved pasta cooking water to reach desired consistency.
- Stir in half of the grated Parmesan cheese, ensuring it melts and integrates well with the pasta and vegetables.
7. Serve:
- Serve the roasted tomato and chili pasta hot, garnished with the remaining Parmesan cheese.
- Accompany the pasta with the fresh parsley salad on the side or sprinkle the salad directly over the pasta for a burst of freshness.
8. Enjoy:
- Taste and adjust seasoning if necessary before serving. Enjoy your flavorful and aromatic roasted tomato and chili pasta with a refreshing parsley salad!

Tips:

- Roasting vegetables: Make sure to evenly spread the tomatoes, garlic, and red peppers on the baking tray to ensure they roast evenly. Use a preheated oven at 200°C (400°F) for the best results.

- Managing heat levels: If you're sensitive to heat, you can reduce the number of chili peppers or remove the seeds to lower the spiciness of the dish.

- Perfect pasta: Cook the pasta until al dente according to the package instructions for the best texture. Remember to reserve some pasta water before draining to help create a cohesive sauce.

- Fresh parsley salad: Chop the parsley finely to maximize its flavor and mix with lemon juice, olive oil, and a pinch of salt to balance the bitterness.

- Combine and serve: Once all components are ready, mix the roasted vegetables, cooked pasta, and parsley salad thoroughly. Add grated parmesan on top just before serving for extra flavor.

This roasted tomato and chilli pasta with parsley salad is a dish that offers a perfect balance of flavors and textures. The sweetness of the roasted tomatoes, the spiciness of the chili peppers, and the fresh, herby notes from the parsley salad come together harmoniously. Served with a generous helping of grated parmesan cheese, this meal is sure to become a favorite. Enjoy your homemade, delicious, and vibrant pasta dish!

Nutrition Facts
Serving Size270 grams
Energy
Calories 400kcal16%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 77g21%
Fiber 6g15%
Sugar 8g8%
Fat
Fat 24g29%
Saturated 4.66g16%
Cholesterol 9mg-
Vitamins
Vitamin A 210ug24%
Choline 27mg5%
Vitamin B1 0.84mg70%
Vitamin B2 0.47mg36%
Vitamin B3 7mg47%
Vitamin B6 0.46mg27%
Vitamin B9 260ug64%
Vitamin B12 0.14ug6%
Vitamin C 110mg120%
Vitamin E 1.75mg12%
Vitamin K 240ug197%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.36mg0%
Iron, Fe 4.56mg41%
Magnesium, Mg 72mg18%
Phosphorus, P 270mg22%
Potassium, K 630mg19%
Selenium, Se 60ug105%
Sodium, Na 200mg13%
Zinc, Zn 2.12mg19%
Water
Water 150g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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