Minestrone is a classic Italian soup that's not only delicious but also hearty and healthy. This recipe for Minestrone in minutes is perfect for those who are looking for a quick yet satisfying meal. With simple ingredients like kidney beans, pasta sauce, chicken soup, and pasta, you can whip up a comforting bowl of soup in no time.
- Feel free to add any other vegetables you enjoy such as carrots, celery, or zucchini to make your minestrone even more nutritious.
- If you prefer a vegetarian version, you can easily substitute the chicken soup with vegetable broth.
- Add some grated Parmesan cheese on top before serving for an extra burst of flavor.
- To save even more time, use pre-cooked or canned pasta.
And there you have it – a quick and easy minestrone that you can prepare in just a few minutes. This simple recipe is perfect for busy weeknights or when you need a comforting meal without the fuss. Enjoy your delicious and healthy homemade minestrone soup!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 380kcal | 15% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 66g | 18% |
Fiber 10g | 25% |
Sugar 6g | 6% |
Fat | |
Fat 4.33g | 5% |
Saturated 0.99g | 3% |
Cholesterol 8mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 70mg | 13% |
Vitamin B1 0.59mg | 49% |
Vitamin B2 0.42mg | 33% |
Vitamin B3 8mg | 48% |
Vitamin B6 0.38mg | 23% |
Vitamin B9 260ug | 65% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.43mg | 3% |
Vitamin E 0.65mg | 4% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.52mg | 0% |
Iron, Fe 4.60mg | 42% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 310mg | 25% |
Potassium, K 910mg | 27% |
Selenium, Se 27ug | 51% |
Sodium, Na 430mg | 29% |
Zinc, Zn 2.12mg | 19% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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