Ground beef omelet with onions and spices
Savor the delicious flavors of a ground beef omelet with onions and spices! This easy-to-make recipe combines juicy ground beef, aromatic onions, fresh coriander leaves, and a hint of chili powder, all wrapped in fluffy eggs and cooked to perfection with a touch of butter. Perfect for breakfast or brunch!
- 24 May 2024
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 7 Ingredients
Ground beef omelet with onions and spices is a hearty and flavorful dish that combines the richness of ground beef, the sweetness of sautéed onions, and the aromatic blend of chili powder and coriander. Perfect for breakfast, lunch, or dinner, this omelet is not only delicious but also packed with protein to keep you energized throughout the day.
Ingredients:
Instructions:
- Finely chop the onions and coriander leaves. Set them aside.
- Crack the eggs into a bowl, add the salt and beat them lightly.
- Heat a non-stick skillet over medium heat.
- Add ground beef to the skillet and cook until it is no longer pink, breaking it into small crumbles as it cooks (about 5-7 minutes).
- Sprinkle the chili powder over the beef and mix well.
- Transfer the cooked beef to a plate and set aside.
- In the same skillet, add butter and let it melt over medium heat.
- Add the finely chopped onions and sauté until translucent and slightly golden, about 3-4 minutes.
- Reduce the heat to low-medium.
- Pour the beaten eggs over the sautéed onions in the skillet.
- Immediately add the cooked ground beef to the eggs while they are still setting.
- Sprinkle the finely chopped coriander leaves evenly over the surface.
- Let the omelet cook without stirring until the edges start to set.
- Using a spatula, gently lift the edges of the omelet to let any uncooked eggs flow underneath.
- Continue cooking until the omelet is fully set but still moist, about 3-4 more minutes.
- Carefully fold the omelet in half.
- Slide the omelet onto a plate and serve immediately.
Tips:
- Use a non-stick skillet to prevent the omelet from sticking and ensure easy flipping.
- Make sure the ground beef is cooked thoroughly before adding it to the eggs to incorporate all the flavors.
- Beat the eggs well to make the omelet light and fluffy.
- Cook the omelet on medium-low heat to avoid burning and ensure even cooking.
- Add the cheese, vegetables, or your favorite herbs to customize the flavor.
Ground beef omelet with onions and spices is a versatile and straightforward recipe that can please a crowd or serve as a quick solo meal. The combination of savory beef, fragrant spices, and tender eggs makes it a satisfying choice for any time of the day. Don't be afraid to experiment with additional ingredients like cheese or vegetables to make it your own.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 4.02g | 1% |
| Fiber 0.86g | 2% |
| Sugar 1.64g | 2% |
| Fat | |
| Fat 33g | 40% |
| Saturated 13g | 43% |
| Cholesterol 750mg | - |
| Vitamins | |
| Vitamin A 380ug | 42% |
| Choline 600mg | 109% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.81mg | 62% |
| Vitamin B3 2.58mg | 16% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 2.93ug | 122% |
| Vitamin C 1.92mg | 2% |
| Vitamin E 2.39mg | 16% |
| Vitamin K 7ug | 5% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 4.21mg | 38% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 440mg | 13% |
| Selenium, Se 60ug | 111% |
| Sodium, Na 1450mg | 97% |
| Zinc, Zn 4.56mg | 41% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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