Veggie spaghetti with creamy potato sauce
Indulge in a delicious and healthy Veggie Spaghetti with Creamy Potato Sauce! This wholesome recipe features a blend of fresh vegetables, including green beans, carrots, red pepper, and spinach, all tossed with whole-wheat pasta and a rich, creamy potato sauce. Perfect for a nutritious and satisfying meal!
- 04 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 2 Servings
- 9 Ingredients
Veggie spaghetti with creamy potato sauce is a wholesome, nutritious meal that combines the comforting texture of potatoes with the freshness of various vegetables. This recipe is perfect for those looking to enjoy a hearty, vegetable-rich dish that's both healthy and satisfying.
Ingredients:
Instructions:
- Peel and dice the potatoes. Mince the garlic cloves. Trim and cut the green beans into 1-inch pieces. Peel and julienne the carrot. Dice the red pepper. Roughly chop the spinach.
- Place the diced potatoes in a medium-sized saucepan and cover with water. Add 2 teaspoons of salt. Bring to a boil over high heat, then reduce to a simmer and cook until potatoes are fork-tender, about 10-15 minutes.
- Drain the cooked potatoes, reserving about 1/2 cup of the cooking water. In a blender, combine the drained potatoes, minced garlic, 2 tsp salt, a dash of black pepper, and the reserved cooking water. Blend until smooth and creamy. Adjust the consistency with a bit more water if needed.
- In a large pot, bring salted water to a boil. Add the whole-wheat pasta and cook according to package instructions until al dente. Drain and set aside.
- While the pasta is cooking, heat a large skillet over medium heat. Add a bit of olive oil or water for sautéing. Add the green beans, carrot, and red pepper. Cook, stirring occasionally, until the vegetables are tender but still crisp, about 5-7 minutes. Add the spinach and cook until wilted, about 1-2 minutes. Season with a dash of black pepper and a pinch of salt if needed.
- In the large pot used for cooking the pasta, combine the cooked pasta, sautéed vegetables, and the creamy potato sauce. Toss everything together gently until well coated.
- Divide the veggie spaghetti among plates. Garnish with additional black pepper if desired. Serve hot.
Tips:
- Ensure the potatoes are cooked until they are very tender, allowing them to blend smoothly into a creamy sauce.
- To save time, you can cook the pasta while preparing the vegetables and potato sauce.
- Feel free to add other vegetables of your choice, such as bell peppers, zucchini, or cherry tomatoes, to customize the dish to your liking.
- If you prefer a spicier sauce, consider adding a pinch of red pepper flakes or a dash of hot sauce.
- For a richer flavor, you can add a splash of plant-based milk or cream to the potato sauce.
- Remember to season the sauce gradually, tasting as you go, to achieve the perfect balance of flavors.
Veggie spaghetti with creamy potato sauce is a delightful dish that's both filling and packed with nutrients. The blend of creamy potato sauce with the crunchy vegetables and wholesome whole-wheat pasta creates a perfect balance, making for a delicious and healthy meal. Enjoy this dish as a comforting dinner or a hearty lunch option.
| Nutrition Facts | |
|---|---|
| Serving Size | 360 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 54g | 16% |
| Fiber 9g | 25% |
| Sugar 6g | 6% |
| Fat | |
| Fat 1.97g | 2% |
| Saturated 0.31g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 36mg | 7% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 5mg | 32% |
| Vitamin B6 0.72mg | 43% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 72mg | 84% |
| Vitamin E 1.44mg | 10% |
| Vitamin K 110ug | 90% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.41mg | 0% |
| Iron, Fe 3.52mg | 32% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 970mg | 28% |
| Selenium, Se 33ug | 58% |
| Sodium, Na 4700mg | 313% |
| Zinc, Zn 1.90mg | 17% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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