Shake n bake chicken strips
Discover a quick and delicious Shake 'n Bake Chicken Strips recipe! Perfectly seasoned with black pepper, coated in a tangy pepper sauce, and served with creamy ranch dressing. Enjoy a mouthwatering, effortless meal with minimal prep and maximum flavor!
- 29 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Shake n Bake Chicken Strips are a quick and tasty way to enjoy crispy, flavorful chicken without the mess of traditional frying. This simple recipe combines tender chicken breasts with a zesty mix of spices and a deliciously tangy ranch dressing. Perfect for a family dinner or a casual gathering, these strips will surely become a favorite in no time.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Make sure your chicken breasts are thawed and cut into strips, approximately 1 inch wide.
- Pat the chicken strips dry with a paper towel.
- Sprinkle black pepper evenly over the chicken strips. You can adjust the quantity according to your taste preference.
- Take a large baking sheet and give it a short spray of cooking spray oil to prevent the chicken strips from sticking.
- In a medium bowl, pour the 2 tbsp pepper sauce.
- One by one, dip the chicken strips into the pepper sauce, ensuring each strip is well-coated.
- Place the coated chicken strips on the prepared baking sheet in a single layer, ensuring they do not touch each other for even cooking.
- Put the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the chicken strips are golden brown and cooked through (the internal temperature should reach 165°F/74°C).
- While the chicken strips are baking, pour 1/2 cup ranch dressing into a small serving bowl. This will be your dipping sauce.
- Once the chicken strips are cooked, remove them from the oven and let them rest for a minute or two.
- Serve the hot and crispy Shake 'n Bake Chicken Strips with ranch dressing on the side for dipping.
Tips:
- For extra crunch, you can double-coat the chicken strips by dipping them in the ranch dressing twice and then adding more shake mix.
- If you prefer a spicier kick, add some chili powder or cayenne pepper to the black pepper and pepper sauce mixture.
- To ensure even cooking, try to cut the chicken breasts into uniform-sized strips.
- Always preheat your oven to the recommended temperature to achieve that perfect crispy texture.
- Using parchment paper on your baking sheet can help prevent the chicken from sticking and make clean-up easier.
Shake n Bake Chicken Strips are an effortless and delightful way to enjoy a crispy chicken dish with minimal preparation. With just a few ingredients and some simple steps, you can create a delicious meal that's sure to impress. Serve these strips with your favorite sides or enjoy them on their own for a satisfying bite. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 260kcal | 11% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 2.12g | 1% |
| Fiber 0.18g | 0% |
| Sugar 1.37g | 1% |
| Fat | |
| Fat 16g | 19% |
| Saturated 2.68g | 9% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 100mg | 19% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 11mg | 68% |
| Vitamin B6 0.94mg | 55% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 0.29ug | 12% |
| Vitamin C 0.32mg | 0% |
| Vitamin E 1.29mg | 9% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.64mg | 6% |
| Magnesium, Mg 36mg | 8% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 410mg | 12% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.84mg | 8% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Lemon spaghetti squash with shrimp
Perfect for a light, satisfying meal that’s both gluten-free and delicious.
23 Mar 2024Spiced pumpkin cake with pecan brittle
Perfect for family gatherings and festive occasions.
16 May 2024Herb-infused breakfast beef patties with coconut oil
Made with juicy ground beef and cooked in healthy coconut oil, these patties promise a flavorful and nutritious start to your day.
10 Mar 2024Deli roast chicken breast and swiss cheese lettuce wrap
Ready in minutes and packed with flavor.
05 Jun 2024Strawberry watermelon smoothie with lime and maple syrup
Quench your thirst with this refreshing Strawberry Watermelon Smoothie! A delightful blend of juicy watermelon, frozen strawberries, a hint of lime, and a touch of maple syrup, perfect for a revitalizing treat.
20 Mar 2024Peanut butter, honey and oat power smoothie
Perfect for a post-workout boost or a quick, wholesome breakfast.
14 May 2024South american roast chicken with guacamole
Perfect for a festive meal that will delight your taste buds.
12 Apr 2024Lightly sweetened sesame chicken with garlic
Perfect for a quick yet satisfying weeknight meal.
18 Mar 2024Bbq tuna sandwich
Perfect for lunch or a quick dinner, this easy and flavorful recipe is sure to satisfy your cravings.
05 Jun 2024Cheddar and chive biscuits
Perfect as a side for any meal, these biscuits are quick and easy to prepare.
16 Apr 2024