Deli roast chicken breast and swiss cheese lettuce wrap
Looking for a low-carb, high-protein snack? Try this delicious deli roast chicken breast and Swiss cheese lettuce wrap! Made with tender chicken, creamy Swiss cheese, crisp lettuce, and a touch of tangy mustard, this easy-to-make wrap is perfect for a quick lunch or a light meal. Ready in minutes and packed with flavor!
- 05 Jun 2024
- Cook time 0 min
- Prep time 10 min
- 1 Servings
- 4 Ingredients
Looking for a quick, healthy, and protein-packed meal? Try this deli roast chicken breast and Swiss cheese lettuce wrap. It's an easy and low-carb option that's perfect for lunch or a light dinner. With minimal ingredients and maximum flavor, you'll have a delicious meal ready in no time.
Ingredients:
Instructions:
- Wash and dry the lettuce leaves thoroughly. You can use paper towels or a clean kitchen towel to pat them dry.
- If the cheese and chicken breast are not already in thin slices, cut them into thin, manageable pieces.
- Lay out the largest and most sturdy lettuce leaf flat on a clean surface. If the lettuce leaves are small, you can overlap two or more leaves to create a larger surface area.
- Spread the mustard evenly over the lettuce. Using the back of a spoon can help with an even spread.
- Place the slice of deli roast chicken breast on top of the mustard-coated lettuce.
- Place the Swiss cheese slice on top of the chicken breast. If the cheese slice is too large, you can fold or tear it to match the shape of the lettuce.
- Carefully roll the lettuce into a wrap, folding the sides in as you go to keep the ingredients in place. Begin from one side and roll tightly, but gently, to ensure the wrap stays intact.
- If desired, you can secure the wrap with a toothpick.
- Your Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap is now ready to eat! Serve immediately for the best texture and flavor.
Tips:
- Use fresh, crisp lettuce leaves to ensure your wrap holds together well and adds a nice crunch.
- For extra flavor, you can add slices of avocado, tomatoes, or cucumbers.
- If you prefer a higher protein content, add an extra slice of chicken breast or a little more Swiss cheese.
- Spread the mustard evenly to ensure every bite has a consistent taste.
- Feel free to experiment with different types of mustard or add a splash of hot sauce for a kick.
With this simple deli roast chicken breast and Swiss cheese lettuce wrap recipe, you can enjoy a nutritious and delicious meal without much fuss. It's perfect for busy days when you want something quick but satisfying. Try out the tips to customize the wrap to your taste, and you'll have a versatile recipe that's sure to become a favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 1.82g | 1% |
| Fiber 0.83g | 2% |
| Sugar 0.44g | 0% |
| Fat | |
| Fat 4.89g | 6% |
| Saturated 2.64g | 9% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 220ug | 24% |
| Choline 20mg | 4% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 1.36mg | 9% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 4.34mg | 5% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 60ug | 50% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 0.55mg | 5% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 150mg | 4% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 0.81mg | 7% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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