Spiced salmon with coconut & cucumber salad
Discover the exotic flavors of spiced salmon paired with a refreshing coconut & cucumber salad. This easy-to-follow recipe combines succulent salmon seasoned with aromatic curry powder and olive oil, alongside a vibrant salad of cucumber, dried coconut, carrot, tomato, red chili peppers, coriander leaves, sesame seeds, and a zesty lime juice dressing. Perfect for a healthy and delicious meal any night of the week!
- 10 Apr 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
Spiced salmon with coconut and cucumber salad is a delightful and healthy dish that combines the rich flavors of curry powder with the refreshing taste of cucumber and coconut. This recipe is perfect for a quick and nutritious meal that impresses your taste buds and is easy to prepare. With a balance of spiced salmon and a vibrant salad, this dish is sure to become a favorite.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Line a baking tray with parchment paper for easy cleanup.
- In a small bowl, mix the curry powder and 2 tablespoons of olive oil to create a paste.
- Place the salmon on the prepared baking tray and brush the curry paste evenly over the fish.
- Let the salmon marinate for 10-15 minutes to absorb the flavors.
- Once marinated, place the salmon in the preheated oven and bake for 20-25 minutes, or until the fish flakes easily with a fork.
- While the salmon is baking, peel and julienne the carrot.
- Cut the cucumber into thin slices or half-moons.
- Dice the tomato.
- Thinly slice the red hot chili peppers (remove seeds if you prefer less heat).
- In a large bowl, combine the cucumber, carrot, tomato, chili peppers, and coriander leaves.
- Sprinkle the dried coconut meat and sesame seeds over the salad.
- Drizzle the remaining olive oil and lime juice over the salad.
- Toss gently to combine all ingredients evenly.
- Once the salmon is cooked, remove it from the oven and let it rest for a few minutes.
- Divide the cucumber and coconut salad among the serving plates.
- Place a portion of the spiced salmon on each plate.
- Garnish with additional coriander leaves and a wedge of lime if desired.
- Serve immediately. Enjoy your spiced salmon with coconut and cucumber salad as a refreshing and flavorful meal.
Tips:
- Make sure to coat the salmon evenly with the curry powder and olive oil mixture for a consistent flavor.
- Use fresh cucumber and carrot for the salad to retain their crunchiness and enhance the overall texture.
- Allow the salmon to rest for a few minutes after cooking to keep it moist and succulent.
- Feel free to adjust the number of red hot chili peppers based on your spice preference.
- Garnish the salad with sesame seeds and coriander leaves right before serving for a fresh and aromatic touch.
Spiced salmon with coconut and cucumber salad is a simple yet flavorful dish that combines the richness of salmon with the refreshing taste of a light salad. This meal is not only delicious but also packed with nutrients. By following this recipe and incorporating the tips provided, you'll create a delightful dining experience that is perfect for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 50g | 32% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.47g | 7% |
| Sugar 5g | 5% |
| Fat | |
| Fat 33g | 38% |
| Saturated 6g | 19% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 240ug | 27% |
| Choline 230mg | 41% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 18mg | 118% |
| Vitamin B6 1.57mg | 92% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 9ug | 392% |
| Vitamin C 36mg | 42% |
| Vitamin E 1.46mg | 10% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 1.58mg | 14% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 640mg | 51% |
| Potassium, K 1150mg | 34% |
| Selenium, Se 70ug | 132% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 1.28mg | 12% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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