The Spinach and Dill Frittata Burger is a delicious and nutritious meal that's perfect for any time of the day. Combining the rich flavors of cumin, dill, and fresh vegetables, this frittata burger is both satisfying and wholesome. It's an excellent way to enjoy a variety of greens like spinach and leek, along with the protein-packed goodness of eggs. Easy to prepare, this recipe brings together simple ingredients to create a truly delightful dish.
- Make sure to thoroughly wash and drain the spinach and leek to remove any dirt or grit.
- Cooking the leek until translucent will help bring out its sweet, mild flavor.
- Feel free to use an oven-safe skillet to easily transfer the frittata to the oven if you prefer to finish cooking it there.
- Use fresh dill for the best flavor, but if you can't find fresh dill, you can substitute with dried dill (use 1 tablespoon dried dill for 1/3 cup fresh dill).
- When whisking the eggs, ensure they are fully beaten for a consistent texture in the frittata.
- Adding a pinch of salt and pepper to the egg mixture can enhance the overall taste of the dish.
The Spinach and Dill Frittata Burger is not just a flavorful meal, but it’s also a nutrient-dense option that can be enjoyed by people of all ages. The combination of fresh vegetables, eggs, and aromatic spices creates a harmonious blend of tastes and textures. This versatile dish can be served on its own, in a burger bun, or alongside a fresh salad. Enjoy your frittata burger hot, and savor the delightful flavors in every bite!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.45g | 4% |
Sugar 2.73g | 3% |
Fat | |
Fat 12g | 14% |
Saturated 2.93g | 10% |
Cholesterol 310mg | - |
Vitamins | |
Vitamin A 220ug | 24% |
Choline 260mg | 47% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 0.34mg | 2% |
Vitamin B6 0.21mg | 12% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.76ug | 32% |
Vitamin C 11mg | 12% |
Vitamin E 1.56mg | 10% |
Vitamin K 90ug | 78% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.08mg | 0% |
Iron, Fe 3.52mg | 32% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 200mg | 16% |
Potassium, K 390mg | 11% |
Selenium, Se 24ug | 43% |
Sodium, Na 260mg | 18% |
Zinc, Zn 1.14mg | 10% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, low in calories, and packed with nutrients.
31 May 2024Simple yet satisfying, this dish is sure to impress.
16 Apr 2024This colorful and nutritious dish is perfect for any meal and sure to impress with its delightful blend of textures and tastes.
14 May 2024Perfect for a nutritious meal that tantalizes your taste buds with bold, earthy flavors in every bite.
09 Jun 2024Enjoy them with a fresh arugula salad and cherry tomatoes for a delightful, healthy meal.
27 May 2024Perfect for a light lunch or dinner, this recipe balances vibrant ingredients for a satisfying dish.
19 May 2024Perfect for a wholesome, plant-based meal.
21 Apr 2024Perfect for a light lunch or a vibrant side dish! Ready in minutes, this easy-to-make dish combines healthy ingredients for a deliciously satisfying meal.
02 Apr 2024Perfect for a healthy lunch or a refreshing side dish.
28 Apr 2024Perfectly seasoned with a hint of lemon, olive oil, and shallots for a flavorful, easy-to-make vegetarian dish.
05 Jun 2024