Baked onion flower
Experience the delightful flavors of our Baked Onion Flower recipe, featuring perfectly roasted onions topped with tangy vinegar, creamy feta cheese, and a sprinkle of crunchy pistachio nuts. This easy and elegant dish is perfect for any occasion!
- 07 Mar 2024
- Cook time 35 min
- Prep time 15 min
- 4 Servings
- 4 Ingredients
Baked onion flowers are a delightful and visually impressive dish that can elevate any meal. This recipe combines the sweetness of baked onions with the tanginess of vinegar and the rich flavors of feta cheese and pistachio nuts. It's a simple yet elegant dish that’s both delicious and nutritious.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Peel the onions and trim the root end slightly, but make sure to leave enough so the onions stay intact.
- Cut each onion into quarters, but do not cut all the way through—leave about half an inch at the base intact so the onion stays together.
- Gently spread the layers of each onion apart to create a flower-like appearance. Be careful not to break them apart completely.
- Place the prepared onions onto a baking sheet lined with parchment paper or foil.
- Drizzle each onion with the vinegar, ensuring it gets into the layers.
- Place the baking sheet in the preheated oven.
- Bake the onions for about 25-30 minutes, or until they are tender and lightly browned on the edges.
- While the onions are baking, crumble the feta cheese and chop the pistachio nuts if they are not already chopped.
- Once the onions are done baking, carefully remove the baking sheet from the oven.
- Sprinkle the crumbled feta cheese and chopped pistachio nuts evenly over the baked onions.
- Transfer the baked onion flowers to a serving platter.
- Serve warm as an appetizer, side dish, or a stunning centerpiece for your meal.
Tips:
- Choose medium-sized onions.: Select onions that are firm and medium-sized to ensure even cooking and an attractive presentation.
- Carefully slice the onions.: Make sure to slice the onions evenly and not cut all the way through, so they hold together when baking.
- Use high-quality feta cheese.: Opt for a good quality feta cheese for the best flavor and texture in your baked onion flowers.
- Toast the pistachio nuts.: Lightly toast the pistachio nuts in a pan beforehand to enhance their flavor and add extra crunch.
- Preheat the oven.: Always preheat your oven to the recommended temperature to ensure even cooking.
- Use parchment paper.: Line your baking tray with parchment paper to prevent the onions from sticking and to make cleanup easier.
Baked onion flowers are not only a stunning addition to your table but also a flavorful and healthy dish. By following these tips and using quality ingredients, you can create a delicious appetizer or side dish that is sure to impress your guests. Enjoy the combination of sweet, tangy, and savory flavors that make this recipe a standout.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 4.29g | 3% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 3.17g | 8% |
| Sugar 9g | 9% |
| Fat | |
| Fat 4.73g | 6% |
| Saturated 2.66g | 9% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 14mg | 2% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 0.39mg | 2% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 13mg | 15% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 1.15ug | 1% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.63mg | 6% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 320mg | 9% |
| Selenium, Se 2.98ug | 5% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 0.90mg | 8% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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