Steak diane with garlic pea mash
Savor the rich flavors of Steak Diane accompanied by a creamy garlic pea mash. This delicious dish features tender beef fillets cooked to perfection, paired with a smooth mash made from potatoes and peas, enhanced with a hint of garlic. A decadent sauce combining beef broth, tomato sauce, and Worcestershire sauce ties it all together for a memorable meal that’s both indulgent and comforting.
- 22 May 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Steak Diane with Garlic Pea Mash is a deliciously rich and savory dish that combines tender beef fillets with a flavorful sauce, complemented by a creamy, garlicky pea mash. This recipe is perfect for impressing guests or enjoying a special meal at home.
Ingredients:
Instructions:
- Peel and chop the potatoes into even pieces.
- Place them in a large pot, cover with water, and bring to a boil.
- Cook the potatoes for about 15 minutes or until they are fork-tender.
- While the potatoes are boiling, bring a smaller pot of water to a boil.
- Add the peas and cook for 3-4 minutes or until tender.
- Drain the peas and set aside.
- In a small saucepan, heat the milk over low heat until warm.
- Peel and finely chop the garlic cloves.
- Add the cooked peas, warm milk, and chopped garlic to a food processor or blender.
- Process until the mixture is smooth, adding a little extra milk if needed to achieve the desired consistency.
- Season with salt and pepper to taste. Set aside and keep warm.
- Pat the beef fillets dry with paper towels and season them with salt and pepper on both sides.
- Heat a large skillet over medium-high heat and lightly spray with the cooking spray oil.
- Add the beef fillets to the skillet and cook for about 4-5 minutes on each side, or until they reach your desired level of doneness.
- Remove the fillets from the skillet and set them aside to rest.
- In the same skillet, while it is still hot, add the beef broth, tomato sauce, and Worcestershire sauce.
- Stir well, scraping any browned bits from the bottom of the skillet to incorporate into the sauce.
- Bring the mixture to a simmer and cook for 5-7 minutes or until the sauce has reduced and thickened slightly.
- Place a generous scoop of the garlic pea mash on each plate.
- Add a beef fillet on top of the mash.
- Spoon the Diane sauce over the beef fillets.
- Garnish with additional fresh herbs or cooked peas if desired.
- Serve immediately and enjoy your delicious Steak Diane with Garlic Pea Mash.
Tips:
- For the creamiest mash, make sure to thoroughly mash the potatoes and peas until smooth, adding a bit more milk if necessary.
- Ensure your beef fillets are at room temperature before cooking to promote even cooking and better searing.
- Be careful not to overcook the garlic, as burnt garlic can add a bitter taste to the pea mash.
Steak Diane with Garlic Pea Mash is a wonderfully satisfying dish that brings together succulent beef and a creamy, flavorful mash. Whether for a special occasion or simply to enjoy a restaurant-quality meal at home, this recipe is sure to delight.
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 600kcal | 24% |
| Protein | |
| Protein 70g | 46% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 6g | 16% |
| Sugar 5g | 5% |
| Fat | |
| Fat 18g | 20% |
| Saturated 7g | 23% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 190mg | 34% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 1.03mg | 79% |
| Vitamin B3 16mg | 99% |
| Vitamin B6 2.22mg | 130% |
| Vitamin B9 63ug | 17% |
| Vitamin B12 9ug | 385% |
| Vitamin C 45mg | 51% |
| Vitamin E 1.01mg | 7% |
| Vitamin K 15ug | 12% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.51mg | 0% |
| Iron, Fe 10mg | 91% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 740mg | 59% |
| Potassium, K 1860mg | 55% |
| Selenium, Se 60ug | 106% |
| Sodium, Na 620mg | 41% |
| Zinc, Zn 10mg | 94% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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