Garlic chicken with mashed potatoes
Discover a simple and delicious Garlic Chicken with Mashed Potatoes recipe! Juicy chicken breasts seasoned with garlic and white pepper, cooked to perfection in olive oil. Paired with creamy mashed potatoes infused with savory chicken broth. A wholesome, easy-to-make meal perfect for any day of the week.
- 08 Mar 2024
- Cook time 30 min
- Prep time 10 min
- 1 Servings
- 6 Ingredients
Garlic chicken with mashed potatoes is a classic, comforting dish that's both delicious and easy to prepare. This recipe pairs tender, garlic-infused chicken breasts with creamy, savory mashed potatoes, making it perfect for a weeknight dinner or a special occasion meal.
Ingredients:
Instructions:
- Heat 1 tsp of olive oil in a skillet over medium-high heat.
- Add the chicken breasts and cook for approximately 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the skillet and keep warm.
- In the same skillet, reduce heat to medium and add the remaining 1 tsp of olive oil.
- Add the minced garlic and sauté until aromatic, about 1-2 minutes.
- Optionally, you can add a splash of chicken broth to deglaze the pan.
- Pour the garlic sauce over the cooked chicken breasts.
- Drain the potatoes and return them to the pot.
- Mash the potatoes with a potato masher or use a hand mixer until smooth.
- Season with the remaining white pepper and adjust salt to taste.
Tips:
- Ensure the chicken breasts are of uniform thickness for even cooking.
- Use fresh garlic for the most flavorful results.
- Boil the potatoes until they are fork-tender to ensure they mash smoothly.
- If you prefer a creamier texture, you can add a splash of milk or a pat of butter to the mashed potatoes.
- Season the chicken and potatoes to taste, adding more pepper or salt if needed.
With minimal ingredients and a straightforward cooking process, garlic chicken with mashed potatoes is a winning dish for any occasion. Follow these simple tips to ensure your meal is perfectly seasoned and cooked to perfection. Enjoy your delicious homemade comfort food!
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 40g | 28% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.23g | 9% |
| Sugar 1.27g | 1% |
| Fat | |
| Fat 14g | 16% |
| Saturated 2.26g | 8% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 160mg | 29% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 18mg | 112% |
| Vitamin B6 1.86mg | 110% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 30mg | 33% |
| Vitamin E 0.97mg | 6% |
| Vitamin K 3.05ug | 3% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 1220mg | 36% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.64mg | 15% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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