Bow tie pasta with zucchini and onion in olive oil
Delight in a healthy and simple meal with our Bow Tie Pasta recipe, featuring tender zucchini and savory onion sautéed in rich olive oil. Perfectly seasoned with a dash of black pepper and salt, and made with nutritious whole-wheat pasta. A quick, delicious, and wholesome dinner option for any night of the week!
- 09 Jun 2024
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Bow tie pasta with zucchini and onion in olive oil is a delicious, nutritious, and easy-to-prepare dish that combines the wholesome goodness of whole-wheat pasta with the fresh flavors of zucchini and onion. Perfect for a quick weeknight dinner or a light lunch, this recipe is sure to become a favorite in your household.
Ingredients:
Instructions:
- Zucchini: Wash the zucchini thoroughly. Cut off the ends and slice the zucchini into thin rounds or half-moons, depending on your preference.
- Onion: Peel the onion and slice it thinly.
- Bring a large pot of water to a boil. Add a dash of salt to the water.
- Add the whole-wheat bow tie pasta to the boiling water.
- Cook the pasta according to the package instructions, typically around 10-12 minutes, until al dente.
- Once cooked, drain the pasta and set aside.
- While the pasta is cooking, heat a large skillet over medium heat.
- Add 1 tablespoon of olive oil to the skillet.
- Add the sliced onion to the skillet and sauté for about 5 minutes, or until the onion becomes translucent and slightly caramelized.
- Add the sliced zucchini to the skillet with the onion. Continue to cook, stirring occasionally, for another 5-7 minutes, or until the zucchini is tender and lightly browned.
- Once the vegetables are cooked, add the drained pasta to the skillet with the sautéed zucchini and onion.
- Gently toss everything together to combine and heat through for about 2 minutes.
- Season the dish with a dash of black pepper and an additional dash of salt (to taste).
- Mix everything together one last time to ensure the pasta is evenly coated with the olive oil and vegetables.
- Serve immediately. This dish can be enjoyed on its own or as a side to your favorite protein.
Tips:
- To enhance the flavor, you can add some minced garlic when sautéing the onion and zucchini.
- If you prefer a bit of heat, consider adding a pinch of red pepper flakes while cooking the vegetables.
- For a creamier texture, you can mix in a splash of heavy cream or a sprinkle of grated Parmesan cheese before serving.
- Make sure to cook the pasta al dente, as it will continue to cook slightly when mixed with the hot vegetables.
- For added protein, consider including some grilled chicken or shrimp in the recipe.
This recipe for bow tie pasta with zucchini and onion in olive oil offers a delightful blend of flavors and textures that's both satisfying and healthy. It's a versatile dish that's easy to customize to your preferences, making it a great addition to your culinary repertoire. Enjoy your delicious meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 4.90g | 3% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 3.91g | 10% |
| Sugar 5g | 5% |
| Fat | |
| Fat 4.68g | 6% |
| Saturated 0.71g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 16mg | 3% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 2.26mg | 14% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 4.75ug | 4% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.45mg | 13% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 380mg | 11% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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