Stuffed cucumber cups with olive tapenade
Discover an easy and refreshing recipe for Stuffed Cucumber Cups with Olive Tapenade. Using fresh cucumbers filled with a tangy mixture of capers, olives, onion, garlic, jalapeno, lemon zest, oregano, tarragon, and a splash of olive oil, this appetizer is perfect for summer gatherings or healthy snacking. Ready in minutes and bursting with Mediterranean flavors!
- 12 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 10 Ingredients
Stuffed cucumber cups with olive tapenade are a delightful and refreshing appetizer that combines the crispness of cucumbers with the bold flavors of olives, capers, and herbs. This recipe is perfect for entertaining guests or adding a gourmet touch to your meal.
Ingredients:
Instructions:
- Wash the cucumbers thoroughly.
- Cut each cucumber into approximately 1-inch thick slices.
- Using a melon baller or a small spoon, scoop out the center of each cucumber slice to form a cup. Be careful not to scoop all the way through; you want to leave a solid base to hold the filling.
- In a food processor, combine the capers, olives, finely chopped onion, minced garlic cloves, and finely chopped jalapeno pepper.
- Add the freshly grated lemon zest, dried oregano, and finely chopped tarragon.
- Drizzle in the olive oil.
- Pulse the mixture until it is well combined and forms a chunky paste. Be careful not to over-process; you want the tapenade to retain some texture.
- Spoon the olive tapenade into each cucumber cup. Fill them generously, allowing a small mound of tapenade to sit above the rim of the cucumber cup.
- Arrange the stuffed cucumber cups on a serving platter.
- Serve the stuffed cucumber cups chilled as an appetizer or snack. They are best enjoyed fresh.
Tips:
- Choose fresh, firm cucumbers for easy scooping and better presentation.
- Use a small melon baller or teaspoon to hollow out the cucumber centers without breaking the edges.
- Adjust the amount of jalapeno based on your desired level of spiciness.
- Prepare the tapenade in advance to let the flavors meld together.
- Garnish with fresh herbs or a drizzle of extra olive oil for an extra touch of elegance.
By following these simple steps and tips, you can create a stunning and flavorful appetizer that is sure to impress your guests. Stuffed cucumber cups with olive tapenade are not only easy to prepare but also bring a burst of Mediterranean flavors to any gathering. Enjoy this delicious and visually appealing dish!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 1.84g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.06g | 5% |
| Sugar 3.08g | 3% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.53g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 16mg | 3% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.28mg | 2% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.94mg | 6% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 3.39mg | 31% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 44mg | 4% |
| Potassium, K 270mg | 8% |
| Selenium, Se 1.11ug | 2% |
| Sodium, Na 530mg | 35% |
| Zinc, Zn 0.46mg | 4% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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