Tropical breakfast quinoa

Name: Tropical breakfast quinoa
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: Fusion, Tropical, Healthy Cuisine
Ingredients: 1 cup quinoa (170g); 1.50 cups water (360g); 3/4 cup milk (1% fat) (180g); 1 tbsp brown sugar (9g); 1 tsp vanilla extract (4.20g); 3/4 tsp ginger (1.35g); 1/2 tsp cinnamon (1.30g); 3/4 cup frozen strawberries (110g); 1.50 oz dried coconut meat (44g); 1/3 cup pineapple (80g); 2 tbsp flaxseed (14g); 2 tbsp pistachio nuts (16g)

Start your day with a burst of tropical flavors with this wholesome breakfast quinoa. Cooked in a blend of water and milk, sweetened with brown sugar and vanilla, and spiced with ginger and cinnamon, this dish is loaded with strawberries, dried coconut, pineapple, flaxseed, and pistachio nuts for a nutritious and delicious meal. Quick, easy, and perfect for a healthy start!

06 Apr 2024
Cook time 15 min
Prep time 5 min
2 Servings
12 Ingredients

Start your day with a nutritious and flavorful Tropical Breakfast Quinoa. This recipe combines the nutty taste of quinoa with the sweetness of tropical fruits and the crunch of nuts and seeds for a balanced and satisfying breakfast. Packed with protein, fiber, and essential nutrients, this dish is a perfect way to fuel your morning.

Ingredients:

1 cup quinoa

170g

1.50 cups water

360g

3/4 cup milk (1% fat)

180g

1 tbsp brown sugar

1 tsp vanilla extract

4.20g

3/4 tsp ginger

1.35g

1/2 tsp cinnamon

1.30g

3/4 cup frozen strawberries

110g

1.50 oz dried coconut meat

44g

1/3 cup pineapple

80g

2 tbsp flaxseed

14g

2 tbsp pistachio nuts

16g

Instructions:

1. Rinse the Quinoa: Place the quinoa in a fine-mesh strainer and rinse under cold water until the water runs clear. This step helps remove the natural coating on quinoa, which can make it taste bitter.

2. Cook the Quinoa: In a medium-sized saucepan, combine the rinsed quinoa and 1 ½ cups of water. Bring to a boil over medium-high heat. Reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa has absorbed all the water.

3. Prepare the Milk Mixture: While the quinoa is cooking, in a separate bowl, mix together the milk, brown sugar, vanilla extract, ginger, and cinnamon.

4. Combine and Simmer: Once the quinoa has absorbed the water, add the milk mixture to the saucepan. Stir well to combine. Return the saucepan to medium heat and bring the mixture to a gentle simmer. Cook, stirring occasionally, for about 5-7 minutes or until the quinoa has absorbed the milk.

5. Add the Fruits and Nuts: When the quinoa is creamy and has absorbed the milk, stir in the frozen strawberries, dried coconut meat, chopped pineapple, flaxseed, and pistachio nuts. Continue cooking for another 2-3 minutes until the strawberries are warmed through and the mixture is well combined.

6. Serve: Remove from the heat and let it sit for a minute or two to thicken slightly. Spoon the tropical breakfast quinoa into bowls and serve warm.

Tips:

- Rinse the quinoa thoroughly under cold water before cooking to remove its natural coating, which can taste bitter.

- You can substitute almond milk or coconut milk for a dairy-free option or to enhance the tropical flavor.

- For added texture and nutrients, consider topping the cooked quinoa with fresh banana slices, chia seeds, or a drizzle of honey.

- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk if needed.

With its vibrant flavors and wholesome ingredients, Tropical Breakfast Quinoa is sure to become a breakfast favorite. Whether you're in a rush or have time to savor every bite, this recipe offers a delightful way to enjoy a nutritious meal. Serve it warm and enjoy the taste of the tropics in every bite!

Nutrition Facts
Serving Size	490 grams
Energy
Calories 380kcal	15%
Protein
Protein 11g	7%
Carbohydrates
Carbohydrates 55g	15%
Fiber 9g	25%
Sugar 24g	25%
Fat
Fat 16g	18%
Saturated 7g	23%
Cholesterol 4.58mg	-
Vitamins
Vitamin A 54ug	6%
Choline 54mg	10%
Vitamin B1 0.36mg	30%
Vitamin B2 0.29mg	22%
Vitamin B3 1.47mg	9%
Vitamin B6 0.35mg	21%
Vitamin B9 63ug	16%
Vitamin B12 0.56ug	23%
Vitamin C 44mg	47%
Vitamin E 0.93mg	6%
Vitamin K 3.13ug	3%
Minerals
Calcium, Ca 200mg	15%
Copper, Cu 0.50mg	0%
Iron, Fe 3.06mg	28%
Magnesium, Mg 130mg	31%
Phosphorus, P 340mg	27%
Potassium, K 650mg	19%
Selenium, Se 11ug	20%
Sodium, Na 110mg	7%
Zinc, Zn 2.11mg	19%
Water
Water 410g	-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tropical breakfast quinoa

Ingredients:

Instructions:

Tips:

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