Broccoli with waldorf salad
A refreshing twist on a classic dish! Enjoy this healthy and vibrant broccoli with Waldorf salad recipe featuring crisp apple, crunchy celery, and hearty walnuts, all tossed with fresh spinach, chives, creamy mayonnaise, and a hint of zesty lemon juice. Perfect for a light lunch or a nutritious side dish!
- 31 Mar 2024
- Cook time 3 min
- Prep time 20 min
- 4 Servings
- 8 Ingredients
Broccoli with Waldorf Salad is a delightful fusion of fresh vegetables and fruits, offering a crunchy and nutritious side dish that pairs well with any meal. This recipe combines the earthy flavors of broccoli and spinach with the sweet and tangy elements of apple and lemon juice, all brought together by the creamy texture of mayonnaise.
Ingredients:
Instructions:
- Cut the broccoli into small, bite-sized florets.
- Bring a pot of water to a boil, then add a pinch of salt.
- Blanch the broccoli florets in the boiling water for 2-3 minutes until they are bright green and slightly tender.
- Drain the broccoli and immediately plunge them into a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.
- Core the apple and chop it into small, bite-sized pieces.
- Slice the celery into thin, bite-sized pieces.
- If you prefer, you can lightly toss the apple pieces in a bit of lemon juice to prevent them from browning.
- Roughly chop the walnuts and toast them in a dry skillet over medium heat for 2-3 minutes until they are fragrant. Be sure to stir frequently to avoid burning.
- Thoroughly wash the spinach leaves and chop them into bite-sized pieces if they are large.
- Finely chop the chives.
- In a small bowl, combine the mayonnaise and lemon juice. Whisk until smooth and well combined.
- In a large mixing bowl, combine the blanched broccoli, chopped apple, sliced celery, toasted walnuts, spinach, and chives.
- Pour the mayonnaise-lemon dressing over the salad ingredients.
- Toss everything together gently until all the ingredients are well coated with the dressing.
- Serve the salad immediately for the best texture and flavor.
- Enjoy your healthy and delicious Broccoli with Waldorf Salad!
Tips:
- For a creamier texture, consider using Greek yogurt in place of mayonnaise.
- To prevent the apple from browning, toss the apple slices in a little lemon juice right after cutting.
- Toast the walnuts for a few minutes in a dry skillet to enhance their nutty flavor.
- Chill the salad in the refrigerator for about 30 minutes before serving to let the flavors meld together.
- Feel free to add other crunchy vegetables like carrots or bell peppers for extra color and nutrition.
This Broccoli with Waldorf Salad is not just a feast for the eyes but also a delight for the taste buds. Easy to prepare and packed with nutrients, it makes for a perfect side dish or a light main course. Enjoy this fresh and vibrant salad with family and friends, and relish the burst of flavors and textures in each bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 6g | 17% |
| Sugar 7g | 7% |
| Fat | |
| Fat 27g | 32% |
| Saturated 2.86g | 10% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 40mg | 7% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 1.29mg | 8% |
| Vitamin B6 0.45mg | 26% |
| Vitamin B9 140ug | 34% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 110mg | 127% |
| Vitamin E 1.26mg | 8% |
| Vitamin K 220ug | 181% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.57mg | 0% |
| Iron, Fe 1.95mg | 18% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 680mg | 20% |
| Selenium, Se 3.82ug | 7% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.52mg | 14% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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