Vegan pumpkin, apple & caramelized onion quesadillas
Savor the flavors of fall with our Vegan Pumpkin, Apple & Caramelized Onion Quesadillas! This easy recipe combines sweet caramelized onions, spiced pumpkin, crisp apples, and warm tortillas for a delicious and healthy meal. Perfect for a quick lunch or cozy dinner.
- 06 Jun 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 11 Ingredients
Discover the perfect blend of sweet and savory with our Vegan Pumpkin, Apple & Caramelized Onion Quesadillas. This dish combines the warm, comforting flavors of pumpkin and caramelized onions with the crisp sweetness of apples, all wrapped in a soft tortilla. It's a delicious and wholesome meal that's perfect for any time of day.
Ingredients:
Instructions:
- Heat a non-stick skillet over medium heat. Add the thinly sliced onions and sauté for about 5 minutes, until they begin to soften.
- Add the 1/4 cup vegetable broth and 2 tbsp vinegar to the skillet. Continue to cook, stirring occasionally, until the onions are caramelized and golden brown, about 15-20 minutes. If the pan gets too dry, you can add a little more vegetable broth.
- Remove the caramelized onions from the skillet and set them aside.
- In a medium bowl, combine the 1 cup canned pumpkin, 2 tsp maple syrup, 1/2 tsp chili powder, 1/4 tsp paprika, 1/4 tsp rosemary, and a pinch of red pepper flakes. Mix until well combined.
- Lay out the 4 tortillas on a clean surface.
- Spread a quarter of the pumpkin mixture evenly over one half of each tortilla.
- Layer the thinly sliced apple on top of the pumpkin mixture, dividing the apple slices evenly among the tortillas.
- Add a layer of the caramelized onions on top of the apple slices.
- Fold each tortilla in half, pressing down gently to seal.
- Heat the same skillet over medium heat (you can add a touch of oil if desired).
- Place the folded quesadillas in the skillet, cooking each one for about 2-3 minutes per side, or until the tortillas are golden brown and crispy.
- Remove the quesadillas from the skillet and let them cool for a minute.
- Cut each quesadilla into wedges and serve warm.
Tips:
- Use a non-stick pan for caramelizing the onions to avoid sticking and burning.
- You can use fresh pumpkin instead of canned pumpkin; just make sure to cook and purée it beforehand.
- Feel free to experiment with additional spices or herbs to enhance the flavor profile to your liking.
- Serve the quesadillas with a side of vegan sour cream or a fresh salsa for added flavor.
- When caramelizing the onions, be patient and cook them slowly on low heat to bring out their natural sweetness.
These Vegan Pumpkin, Apple & Caramelized Onion Quesadillas are a delightful fusion of flavors that are sure to impress. With just a few simple ingredients and easy steps, you can create a delicious and unique meal. Enjoy these quesadillas as a quick lunch, a comforting dinner, or even an impressive dish for entertaining guests.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 4.02g | 3% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 7g | 19% |
| Sugar 11g | 11% |
| Fat | |
| Fat 1.74g | 2% |
| Saturated 0.36g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 500ug | 55% |
| Choline 18mg | 3% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 1.13mg | 7% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 11% |
| Vitamin E 1.17mg | 8% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.77mg | 16% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 390mg | 11% |
| Selenium, Se 3.17ug | 6% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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