Pan-seared pork medallions with mustard-caper cream sauce
Elevate your dinner with these succulent pan-seared pork medallions drenched in a rich mustard-caper cream sauce. Made with tender pork fillet, savory capers, smooth heavy whipping cream, and a splash of chicken broth, this dish is perfect for a special occasion or a cozy night in. Quick, easy, and bursting with flavor, it's sure to become a family favorite.
- 06 Apr 2024
- Cook time 15 min
- Prep time 5 min
- 2 Servings
- 9 Ingredients
Pan-seared pork medallions with mustard-caper cream sauce is a delightful dish that brings together tender pork, tangy mustard, and briny capers in a rich cream sauce. Perfect for a special dinner or a weeknight treat, this recipe is sure to impress with its complex flavors and satisfying texture.
Ingredients:
Instructions:
- Slice the pork fillet into medallions, approximately 1 inch thick each. Season both sides with a dash of salt and black pepper.
- In a large skillet, melt 1 tablespoon of the salted butter over medium-high heat. Once the butter is hot and bubbly, add the pork medallions to the skillet in a single layer. Sear for about 3-4 minutes on each side, or until they are browned and cooked through. Remove the medallions from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of butter. Add the finely chopped onions and sauté them over medium heat until they become translucent and fragrant, about 5 minutes.
- Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet with a wooden spoon. Allow the broth to simmer for about 5 minutes, reducing slightly.
- Stir in the mustard and capers, mixing well.
- Reduce the heat to low and slowly stir in the heavy whipping cream. Simmer the sauce for another 5 minutes, allowing it to thicken.
- Return the seared pork medallions to the skillet, spooning the sauce over them to coat. Let them cook together for an additional 2-3 minutes to heat through.
- Serve the pork medallions topped with the mustard-caper cream sauce. Enjoy with your choice of side dishes, such as mashed potatoes, rice, or steamed vegetables.
Tips:
- 1. Ensure to slice the pork fillet into medallions of even thickness for consistent cooking.
- 2. Pat the pork medallions dry with a paper towel before seasoning to achieve a beautiful sear.
- 3. Use a heavy-bottomed skillet or cast-iron pan to maintain even heat and achieve a perfect sear on the pork.
- 4. Don’t overcrowd the pan when searing the pork medallions; cook them in batches if necessary.
- 5. Deglaze the pan with a splash of chicken broth after searing to incorporate any flavorful bits stuck to the pan into the sauce.
- 6. Adjust the seasoning of the sauce at the end to suit your taste preferences.
With a combination of simple ingredients and a few culinary techniques, you can create pan-seared pork medallions with mustard-caper cream sauce that is both elegant and comforting. The tanginess of the mustard and the brininess of the capers perfectly complement the rich cream sauce, making this dish a true crowd-pleaser. Serve it with your favorite sides for a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 580 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 55g | 35% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.85g | 5% |
| Sugar 4.08g | 4% |
| Fat | |
| Fat 27g | 33% |
| Saturated 15g | 50% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 230ug | 26% |
| Choline 200mg | 37% |
| Vitamin B1 2.32mg | 193% |
| Vitamin B2 0.90mg | 70% |
| Vitamin B3 18mg | 106% |
| Vitamin B6 1.85mg | 109% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 1.35ug | 56% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.98mg | 7% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 77mg | 6% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 3.46mg | 31% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 1240mg | 36% |
| Selenium, Se 72ug | 138% |
| Sodium, Na 1320mg | 88% |
| Zinc, Zn 4.77mg | 43% |
| Water | |
| Water 490g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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