Cauliflower Mornay with blue cheese crumble is a delicious and creamy dish that combines the nuttiness of cauliflower with rich, cheesy flavors. This dish is perfect for a comforting family dinner or as a hearty side dish to accompany your favorite proteins. Follow these simple steps to create a satisfying and indulgent meal that will have everyone asking for seconds.
- Choose Fresh Cauliflower: Select a fresh, firm cauliflower with tightly packed florets for the best texture and flavor in your dish.
- Consistency of Sauce: For the Mornay sauce, ensure you continuously whisk the flour and butter mixture when adding milk to avoid lumps. The sauce should be smooth and thick.
- Grate Your Cheese: For a smoother sauce, grate the cheddar cheese yourself instead of using pre-shredded cheese. Pre-shredded cheese often contains additives that can affect the texture of the sauce.
- Customize the Crumble: Enhance the breadcrumb topping by mixing in your favorite herbs or a small amount of garlic powder for an extra layer of flavor.
- Cooking Times: Be careful not to overcook the cauliflower during the initial boiling step. You want it to be tender but not mushy to maintain some texture after baking.
Your Cauliflower Mornay with blue cheese crumble is now ready to be served. This dish offers a wonderful combination of creamy and crunchy textures with a delightful cheesy flavor. Serve it hot and enjoy the comforting taste. Don't be surprised if this becomes a regular request at your dinner table!
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 330kcal | 13% |
Protein | |
Protein 18g | 11% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 6g | 15% |
Sugar 10g | 10% |
Fat | |
Fat 13g | 15% |
Saturated 7g | 22% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 120mg | 22% |
Vitamin B1 0.41mg | 34% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 2.87mg | 18% |
Vitamin B6 0.52mg | 30% |
Vitamin B9 160ug | 40% |
Vitamin B12 0.90ug | 37% |
Vitamin C 110mg | 120% |
Vitamin E 0.37mg | 2% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 380mg | 29% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 2.19mg | 20% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 360mg | 29% |
Potassium, K 900mg | 26% |
Selenium, Se 18ug | 32% |
Sodium, Na 520mg | 35% |
Zinc, Zn 2.30mg | 21% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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