Salmon with pineapple salsa and spicy chile sauce is a delightful and vibrant dish that combines the rich flavors of salmon with a refreshing pineapple salsa and a hint of heat from a spicy chile sauce. This recipe is not only delicious but also fairly easy to prepare, making it perfect for both weeknight dinners and special occasions.
- When selecting salmon fillets, opt for high-quality, fresh salmon to ensure the best flavor and texture.
- To make the pineapple salsa extra vibrant, consider using fresh pineapple instead of canned. Fresh pineapple has a better texture and a more intense flavor.
- Adjust the amount of jalapeno pepper according to your heat preference. If you enjoy a milder salsa, you can remove the seeds and membranes from the jalapeno.
- For an added layer of flavor, try grilling the salmon fillets instead of cooking them in a pan. The smoky flavor from the grill will complement the pineapple salsa beautifully.
- Serve the dish with a side of steamed rice or a simple green salad to make a complete meal.
This Salmon with pineapple salsa and spicy chile sauce recipe is a perfect blend of sweet, tangy, and spicy flavors that will tantalize your taste buds. With the right ingredients and a few expert tips, you can create a delectable and visually appealing dish that is sure to impress your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 600kcal | 24% |
Protein | |
Protein 80g | 55% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 1.34g | 4% |
Sugar 12g | 12% |
Fat | |
Fat 27g | 32% |
Saturated 4.69g | 16% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 380mg | 69% |
Vitamin B1 0.38mg | 31% |
Vitamin B2 0.45mg | 35% |
Vitamin B3 33mg | 200% |
Vitamin B6 2.52mg | 148% |
Vitamin B9 33ug | 8% |
Vitamin B12 16ug | 685% |
Vitamin C 36mg | 41% |
Vitamin E 2.10mg | 14% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.34mg | 0% |
Iron, Fe 1.80mg | 16% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 1050mg | 84% |
Potassium, K 1570mg | 46% |
Selenium, Se 130ug | 227% |
Sodium, Na 430mg | 28% |
Zinc, Zn 1.66mg | 15% |
Water | |
Water 380g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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