Crumbed eggplant with mint yoghurt dip
Delight in crispy crumbed eggplant paired with a refreshing mint yogurt dip. Perfectly seasoned with a hint of lemon and garlic, this easy-to-follow recipe offers a deliciously healthy twist on comfort food. Great for appetizers or a light meal!
- 07 May 2024
- Cook time 15 min
- Prep time 15 min
- 10 Servings
- 10 Ingredients
Crumbed eggplant with mint yoghurt dip is a delightful appetizer or snack that's both crispy and refreshing. This dish combines the rich taste of breaded eggplant with the cool, minty flavor of a homemade yoghurt dip, making it a perfect treat for any occasion.
Ingredients:
Instructions:
- Take one slice of eggplant, dredge it in the flour, and shake off any excess.
- Dip the floured eggplant slice into the egg mixture, ensuring it is fully coated.
- Finally, coat the eggplant slice with bread crumbs, pressing gently to ensure an even coating.
- Repeat this process with the remaining eggplant slices.
Tips:
- Choose a firm and smooth eggplant for the best results.
- Salt the eggplant slices to remove any bitterness and excess moisture.
- Use freshly chopped mint for the dip to enhance the flavor.
- Make sure to coat the eggplant slices evenly with flour, egg mixture, and bread crumbs for the best texture.
- Fry the eggplant slices in small batches to ensure they cook evenly and become crispy.
- Serve the dip chilled for an extra refreshing experience.
This crumbed eggplant with mint yoghurt dip is a wonderful combination of crispy and creamy textures. The mint yoghurt dip not only complements the crumbed eggplant perfectly but also adds a refreshing twist. Enjoy this delightful dish at your next gathering or as a tasty snack any time.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.55g | 7% |
| Sugar 4.15g | 4% |
| Fat | |
| Fat 4.02g | 5% |
| Saturated 1.35g | 5% |
| Cholesterol 63mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 60mg | 11% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 1.75mg | 11% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.44ug | 19% |
| Vitamin C 1.44mg | 2% |
| Vitamin E 0.32mg | 2% |
| Vitamin K 2.86ug | 2% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.38mg | 13% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 250mg | 7% |
| Selenium, Se 14ug | 26% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.83mg | 8% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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