Baked ricotta with avocado and tomato dressing is a delightful and nutritious dish that combines the creamy texture of ricotta with the zesty flavors of avocado and cherry tomatoes. This recipe is perfect for a light lunch or a delicious appetizer to impress your guests. It's easy to prepare and packed with fresh, vibrant ingredients that will tantalize your taste buds.
- Make sure to drain the ricotta well to prevent excess moisture in the final dish.
- For a more intense flavor, consider marinating the cherry tomatoes in olive oil and basil for an hour before serving.
- If you prefer a spicier dish, leave the seeds in the chili peppers or add an extra pepper.
- Using a ripe avocado will ensure a creamier dressing, adding an extra layer of texture to the dish.
- Serve with toasted bread or crackers for added crunch and to make it a more substantial meal.
This baked ricotta with avocado and tomato dressing is a versatile and delicious dish that is sure to become a favorite. The creamy ricotta is perfectly complemented by the fresh and zesty dressing, making it a hit at any meal. Whether you're serving it as a standalone dish or as part of a larger spread, your guests are sure to be impressed. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 110kcal | 4% |
Protein | |
Protein 3.82g | 3% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.83g | 7% |
Sugar 2.48g | 2% |
Fat | |
Fat 10g | 12% |
Saturated 2.24g | 7% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 40mg | 7% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.12mg | 10% |
Vitamin B3 0.86mg | 5% |
Vitamin B6 0.18mg | 10% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.15ug | 6% |
Vitamin C 24mg | 28% |
Vitamin E 1.18mg | 8% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 1.37mg | 12% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 70mg | 6% |
Potassium, K 280mg | 8% |
Selenium, Se 5ug | 9% |
Sodium, Na 120mg | 8% |
Zinc, Zn 0.60mg | 5% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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