Stir-fried beef and vegetable chow mein is a delicious and easy meal that combines tender rice noodles with flavorful ground beef and an array of colorful vegetables. This hearty dish is both satisfying and nutritious, making it perfect for a quick weeknight dinner or a delightful weekend treat. With a blend of aromatic spices and savory sauces, this chow mein recipe is sure to become a favorite in your household.
- Soak the rice noodles in warm water for about 20 minutes before cooking to make them flexible and easy to stir-fry.
- Use peanut oil for stir-frying because of its high smoke point and rich flavor. If you have allergies, you can substitute with vegetable oil.
- Slice the onions, carrots, and red peppers thinly to ensure they cook quickly and evenly.
- Adjust the amount of red hot chili peppers to suit your spice preference. You can remove the seeds to reduce the heat.
- Add the garlic and chilies early in the cooking process to infuse the oil with their flavors.
- Make sure to stir-fry the ground beef until it's fully cooked and crumbled for the best texture.
- If the chow mein seems too dry, you can add a bit more chicken gravy or a splash of water to achieve the desired consistency.
- Feel free to add other vegetables or proteins you enjoy, such as broccoli, snap peas, or tofu.
Congratulations! You've successfully prepared a delightful stir-fried beef and vegetable chow mein. This dish is a perfect balance of flavors and textures, with tender noodles, savory beef, and vibrant vegetables all brought together by a delicious sauce. Whether you're serving it for a family dinner or enjoying it as leftovers, this chow mein is sure to please everyone at the table. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 560kcal | 22% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 4.44g | 12% |
Sugar 5g | 5% |
Fat | |
Fat 30g | 36% |
Saturated 11g | 35% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 80mg | 15% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 7mg | 41% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 40ug | 10% |
Vitamin B12 2.85ug | 119% |
Vitamin C 60mg | 65% |
Vitamin E 1.41mg | 9% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 3.19mg | 29% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 270mg | 22% |
Potassium, K 610mg | 18% |
Selenium, Se 27ug | 47% |
Sodium, Na 1000mg | 67% |
Zinc, Zn 6mg | 54% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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