Mung bean & quinoa bowls with spicy ginger turmeric broth

Enjoy a nourishing Mung Bean & Quinoa Bowl with Spicy Ginger Turmeric Broth, packed with flavors from fresh ginger, garlic, turmeric, and an array of vibrant vegetables like mushrooms, broccoli, carrots, peas, and red pepper. This hearty, plant-based dish is perfect for a wholesome, satisfying meal.

24 May 2024
Cook time 20 min
Prep time 10 min
8 Servings
15 Ingredients

Mung bean & quinoa bowls with spicy ginger turmeric broth

Indulge your senses and nourish your body with this wholesome Mung Bean & Quinoa Bowl, perfect for a nutrient-packed meal. Served with a flavorful ginger turmeric broth, it blends an array of vibrant vegetables and grains to create a harmonious and satisfying dish. Ideal for meal prep or a comforting dinner, this recipe is both delicious and easy to prepare.

Ingredients:

1 tbsp olive oil

14g

2 tbsp ginger root

12g

2 garlic cloves

2 tsp turmeric powder

4.40g

1 tsp coriander leaves

1.80g

6 cups water

1420g

1 tsp salt

1/4 tsp black pepper

0.52g

1 cup quinoa

170g

1 cup mung beans

100g

1 cup mushrooms

90g

1 cup broccoli

90g

1 cup carrots

130g

1 cup peas

140g

1 red pepper

120g

Instructions:

1. Prepare Ingredients:
- Grate 2 tablespoons of ginger root.
- Mince 2 garlic cloves.
- Slice 1 cup of mushrooms.
- Cut broccoli into florets to make 1 cup.
- Slice carrots to make 1 cup.
- Dice red pepper to make 1 cup.
- Rinse 1 cup of quinoa and 1 cup of mung beans under cold water separately.

2. Cook the Quinoa and Mung Beans:
- In a medium pot, bring 2 cups of water to a boil.
- Add the rinsed quinoa to the pot, reduce heat to low, cover, and let it simmer for about 15 minutes or until all the water is absorbed and the quinoa is fluffy.
- In another pot, cook the rinsed mung beans in 2 cups of water. Bring to a boil, then reduce heat and let it simmer for about 25-30 minutes or until tender. Drain any excess water.

3. Prepare the Spicy Ginger Turmeric Broth:
- Heat 1 tbsp of olive oil in a large pot over medium heat.
- Add grated ginger and minced garlic, and sauté for about 2 minutes until fragrant.
- Stir in 2 teaspoons of turmeric powder and 1 teaspoon of chopped coriander leaves.
- Pour in 4 cups of water, 1 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir everything together.
- Bring the broth to a simmer and let it cook for about 10 minutes to develop flavors.

4. Cook the Vegetables:
- Add the mushrooms, broccoli florets, carrots, peas, and diced red pepper to the broth.
- Simmer for another 10 minutes or until vegetables are tender but still vibrant.

5. Assemble the Bowls:
- Divide the cooked quinoa and mung beans evenly into serving bowls.
- Ladle the spicy ginger turmeric broth with vegetables over the quinoa and mung beans.
- Garnish with additional coriander leaves if desired.

6. Serve:
- Serve the mung bean & quinoa bowls hot. Enjoy a nourishing and spicy meal!

Tips:

- Prep Your Ingredients: Chop and measure all your ingredients before you start cooking to streamline the process and ensure everything cooks evenly.

- Use Fresh Spices: Fresh ginger and ground turmeric will significantly enhance the flavor of the broth, making it more aromatic and vibrant.

- Monitor the Liquid: Keep an eye on the broth while it's simmering. If it reduces too much, add a bit more water to maintain a soup-like consistency.

- Cook Grains Separately: Cook quinoa and mung beans separately before adding them to the broth. This will ensure they are perfectly tender and not overcooked.

- Customize Your Vegetables: Feel free to add or swap out vegetables based on your preference or what you have on hand. Kale, spinach, or bell peppers can be great additions.

- Serve Fresh: For the best flavor and texture, serve the bowl immediately after cooking. If you have leftovers, store the components separately and combine them when reheating.

There you have it - a delightful Mung Bean & Quinoa Bowl with Spicy Ginger Turmeric Broth. This dish promises a delightful mix of textures and flavors, providing your body with a nutritious punch. Enjoy it warm and savor each wholesome bite, knowing you're treating yourself to something nourishing and flavorful.

Nutrition Facts
Serving Size	290 grams
Energy
Calories 63kcal	3%
Protein
Protein 3.30g	2%
Carbohydrates
Carbohydrates 12g	4%
Fiber 2.98g	8%
Sugar 3.32g	3%
Fat
Fat 2.36g	3%
Saturated 0.34g	1%
Cholesterol 0.00mg	-
Vitamins
Vitamin A 180ug	20%
Choline 18mg	3%
Vitamin B1 0.12mg	10%
Vitamin B2 0.14mg	11%
Vitamin B3 1.27mg	8%
Vitamin B6 0.17mg	10%
Vitamin B9 50ug	12%
Vitamin B12 0.00ug	0%
Vitamin C 33mg	38%
Vitamin E 0.55mg	4%
Vitamin K 24ug	20%
Minerals
Calcium, Ca 44mg	3%
Copper, Cu 0.17mg	0%
Iron, Fe 1.26mg	11%
Magnesium, Mg 33mg	8%
Phosphorus, P 80mg	7%
Potassium, K 260mg	8%
Selenium, Se 3.34ug	6%
Sodium, Na 330mg	22%
Zinc, Zn 0.62mg	6%
Water
Water 270g	-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Mushroom risotto

Perfect for a comforting dinner.

19 May 2024

Mexican shredded beef

Easy to make and delicious to eat.

19 May 2024

Grilled steak with tomato and chickpea salad

Perfect for a wholesome and satisfying meal.

14 Mar 2024

Balsamic steak with chilli, shallot and rocket

Perfect for a flavorful and satisfying meal.

11 May 2024

Pressure cooker colombian bean stew with onions, garlic, red pepper, tomatoes and spices

Discover the rich flavors of Colombian cuisine with our Pressure Cooker Bean Stew! Packed with kidney beans, onions, garlic, red pepper, and tomatoes, and seasoned with a perfect blend of spices including thyme, bay leaf, cumin, and oregano, this hearty stew offers a delightful, easy-to-make meal that’s perfect for any day.

29 Mar 2024