Beef olives are a delicious and savory dish that combines tender beef fillets with a flavorful stuffing made from bread crumbs, sun-dried tomatoes, parmesan cheese, basil leaves, and pine nuts. This recipe is perfect for a special dinner or a weekend meal when you want to impress your family and friends. The combination of ingredients provides a rich and aromatic flavor that will leave everyone wanting more.
- Choose high-quality beef fillets for the best flavor and tenderness.
- Toast the pine nuts lightly to enhance their nutty flavor before adding them to the stuffing mixture.
- If you don’t have sun-dried tomatoes, you can substitute them with cherry tomatoes or tomato paste.
- Make sure to preheat your oven to ensure even cooking of the beef olives.
- Use kitchen twine to secure the beef fillets tightly after stuffing to prevent the filling from spilling out during cooking.
- Allow the beef olives to rest for a few minutes before serving to let the juices redistribute.
Cooking beef olives requires a bit of preparation, but the end result is well worth the effort. The combination of tender beef and flavorful stuffing creates a memorable dish that will please any palate. Serve your beef olives with a side of mashed potatoes or a fresh green salad for a complete and satisfying meal. Enjoy your culinary creation and the compliments it is sure to receive from your dining companions!
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 650kcal | 26% |
Protein | |
Protein 77g | 49% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 3.61g | 10% |
Sugar 9g | 9% |
Fat | |
Fat 36g | 41% |
Saturated 10g | 34% |
Cholesterol 250mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 220mg | 40% |
Vitamin B1 0.50mg | 42% |
Vitamin B2 1.20mg | 92% |
Vitamin B3 16mg | 106% |
Vitamin B6 1.66mg | 97% |
Vitamin B9 63ug | 16% |
Vitamin B12 10ug | 399% |
Vitamin C 8mg | 8% |
Vitamin E 1.47mg | 10% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.63mg | 0% |
Iron, Fe 11mg | 99% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 820mg | 66% |
Potassium, K 1620mg | 48% |
Selenium, Se 70ug | 129% |
Sodium, Na 960mg | 64% |
Zinc, Zn 11mg | 101% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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