Italian style stuffed peppers
Discover the delicious flavors of Italy with this easy Italian-style stuffed peppers recipe. Made with savory ground beef, fresh cherry tomatoes, aromatic garlic, and sweet red peppers, all enhanced by fragrant basil and a hint of coconut oil. Perfect for a nutritious and satisfying meal.
- 16 Apr 2024
- Cook time 30 min
- Prep time 20 min
- 1 Servings
- 7 Ingredients
Italian-style stuffed peppers are a delicious and wholesome dish that combines fresh vegetables, aromatic herbs, and savory ground beef. Perfect as a meal for lunch or dinner, these stuffed peppers are not only tasty but also easy to prepare. Using minimal and healthy ingredients like coconut oil and fresh basil, this recipe brings out the authentic flavors of Italy in every bite.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the red bell pepper in half lengthwise and remove the seeds and membrane.
- Place the pepper halves cut-side up in a baking dish.
- Heat 1/2 tablespoon of coconut oil in a skillet over medium heat.
- Add the finely chopped onion and sauté until it becomes translucent, about 3-4 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the ground beef to the skillet with the onions and garlic.
- Cook until the beef is browned and fully cooked, breaking it up into small pieces with a wooden spoon, about 5-7 minutes.
- Stir in the halved or quartered cherry tomatoes.
- Cook for another 2-3 minutes until the tomatoes start to soften.
- Add the chopped basil, stir, and cook for an additional minute to combine the flavors.
- Spoon the beef mixture evenly into the red bell pepper halves.
- Cover the baking dish with aluminum foil.
- Place the dish in the preheated oven and bake for 30-35 minutes until the peppers are tender.
- Remove the stuffed peppers from the oven and let them cool slightly before serving.
- Optionally, garnish with additional fresh basil if desired.
Tips:
- Tip 1: Pre-cook the peppers for a few minutes in the oven before stuffing to ensure they are tender and cook evenly with the filling.
- Tip 2: If you prefer a spicier dish, consider adding a pinch of red pepper flakes to the ground beef while cooking.
- Tip 3: Use fresh, high-quality ingredients for the best flavor — especially the basil and cherry tomatoes.
- Tip 4: To make the dish more filling, you can add cooked rice or quinoa to the meat mixture before stuffing.
- Tip 5: Garnish with additional fresh basil or grated Parmesan cheese before serving for added flavor and presentation.
And there you have it! A delicious and satisfying Italian-style stuffed pepper dish that’s both nutritious and flavorful. Perfect for a family meal or entertaining guests, these peppers offer a delightful blend of textures and tastes. Enjoy your homemade Italian culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 4.75g | 12% |
| Sugar 10g | 10% |
| Fat | |
| Fat 30g | 35% |
| Saturated 14g | 48% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 80mg | 14% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.33mg | 26% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.96mg | 56% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 2.43ug | 101% |
| Vitamin C 220mg | 243% |
| Vitamin E 3.01mg | 20% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 3.20mg | 29% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 830mg | 24% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 88mg | 6% |
| Zinc, Zn 5mg | 49% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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